1 piece (medium) of Cheese rusk (15 g) has 65 calories. That works out to 430 calories per 100 g. It contains 9.3 g of carbs, 1.8 g of protein, 2.1 g of fat and 0.5 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Cheese rusk Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

62g

· 23% DV

Protein

12g

· 24% DV

Fat

14g

· 18% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 11% · Fat 30%

Cheese rusk Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

0.28mg · 22% DV

B12

0.45µg · 19% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Phosphorus

270mg · 39% DV

Sodium

780mg · 34% DV

How Nutritious Is Cheese rusk?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese rusk Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese rusk

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese rusk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese rusk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cheese rusk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese rusk Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Cheese rusk

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Cheese rusk vs Hawthorn Vinegar412 kcal more per 100 g

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Cheese rusk vs Tantuni220 kcal more per 100 g

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Cheese rusk vs Chicken Wrap235 kcal more per 100 g

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Cheese rusk vs Protein Bar80 kcal more per 100 g

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Foods Similar to Cheese rusk

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cheese rusk

How many calories are in cheese rusk?

Cheese rusk contains 430 calories per 100 g. A 100 g serving also provides 12 g of protein, 62 g of carbohydrates, and 14 g of fat.

Does cheese rusk contain gluten or dairy?

Yes, cheese rusk contains both gluten and dairy allergens. It is not suitable for people with celiac disease or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026