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Rye bread toast with Kashar cheese Calories
Toasted rye bread with Kashar cheese; provides protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Rye bread toast with Kashar cheese (140 g) has 437 calories. That works out to 312 calories per 100 g. It contains 36.1 g of carbs, 19.9 g of protein, 23.5 g of fat and 5.7 g of fiber. Its 400.4 mg of Phosphorus covers 57% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Rye bread toast with Kashar cheese Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
25.8g
· 9% DV
Protein
14.2g
· 28% DV
Fat
16.8g
· 22% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 18% · Fat 49%
Rye bread toast with Kashar cheese Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.29mg · 22% DV
Biotin
5.2µg · 17% DV
Vitamin A
145µg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
286mg · 41% DV
Selenium
18µg · 33% DV
Calcium
318mg · 32% DV
How Nutritious Is Rye bread toast with Kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Rye bread toast with Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rye bread toast with Kashar cheese
To burn the 312 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Rye bread toast with Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye bread toast with Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Rye bread toast with Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye bread toast with Kashar cheese Fat Profile
SATURATED
9.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Rye bread toast with Kashar cheese
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Frequently Asked Questions About Rye bread toast with Kashar cheese
How many calories are in rye bread toast with Kashar cheese?
Rye bread toast with Kashar cheese provides 312 calories per 100 g. The same amount contains 14.2 g of protein, 25.8 g of carbohydrates, and 16.8 g of fat.
Is rye bread toast with Kashar cheese suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.