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White bread cheese sandwich Calories

Sandwich made with white bread and cheese

CALORIES

295kcal

70high

POTASSIUM

165mg

FIBER

1.8g

White bread cheese sandwich Nutrition Facts

Selected: 100 g

295

KCAL / 100G

Carbs

28.6g

· 38%

Protein

12.4g

· 17%

Fat

14.8g

· 45%

Fiber

1.8g

White bread cheese sandwich Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.29mg · 22% DV

0.23mg · 19% DV

2.8mg · 18% DV

Minerals

Phosphorus

235mg · 34% DV

Selenium

16µg · 29% DV

Calcium

285mg · 28% DV

Sodium

560mg · 24% DV

White bread cheese sandwich Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is White bread cheese sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White bread cheese sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White bread cheese sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White bread cheese sandwich Fat Profile

SATURATED

7.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

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White bread cheese sandwich — Frequently Asked Questions

Kaşarlı beyaz ekmek sandviç kaç kalori?

Kaşarlı beyaz ekmek sandviç 100 gramda 295 kalori içerir. Aynı miktarda 12,4 g protein, 28,6 g karbonhidrat ve 14,8 g yağ bulunur.

Kaşarlı beyaz ekmek sandviçin glisemik indeksi yüksek mi?

Bu sandviçin glisemik indeksi 70'tir. Ayrıca gluten ve süt ürünleri içerir; glutensiz veya süt ürünsüz beslenenler için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.