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White bread cheese sandwich Calories
Sandwich made with white bread and cheese
CALORIES
GI
POTASSIUM
FIBER
White bread cheese sandwich Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
28.6g
· 38%
Protein
12.4g
· 17%
Fat
14.8g
· 45%
Fiber
1.8g
White bread cheese sandwich Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.29mg · 22% DV
B1
0.23mg · 19% DV
B3
2.8mg · 18% DV
Minerals
Phosphorus
235mg · 34% DV
Selenium
16µg · 29% DV
Calcium
285mg · 28% DV
Sodium
560mg · 24% DV
White bread cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White bread cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White bread cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is White bread cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White bread cheese sandwich Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to White bread cheese sandwich
White bread cheese sandwich — Frequently Asked Questions
How many calories are in a white bread cheese sandwich?
A white bread cheese sandwich provides 295 calories per 100 g. It contains 12.4 g of protein, 28.6 g of carbohydrates, and 14.8 g of fat per 100 g.
Is a white bread cheese sandwich high glycemic?
This sandwich has a glycemic index of 70. It contains gluten and dairy, so it is not suitable for gluten-free or dairy-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.