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Bazlama Toast with Kaşar Cheese Calories
Warm bazlama bread toasted with melted kaşar cheese
CALORIES
GI
POTASSIUM
FIBER
Bazlama Toast with Kaşar Cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
32g
· 49%
Protein
10.5g
· 16%
Fat
10g
· 35%
Fiber
2.2g
Bazlama Toast with Kaşar Cheese Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
120µg · 13% DV
B1
0.11mg · 9% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
160mg · 23% DV
Calcium
220mg · 22% DV
Selenium
9µg · 16% DV
Bazlama Toast with Kaşar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bazlama Toast with Kaşar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bazlama Toast with Kaşar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bazlama Toast with Kaşar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bazlama Toast with Kaşar Cheese Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Bazlama Toast with Kaşar Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.