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Cheese-Filled Açma
Soft Turkish pastry filled with cheese
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
305
KCAL / 100G
Carbs
41.5g
· 56%
Protein
9.2g
· 12%
Fat
10.5g
· 32%
Fiber
2.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B12
0.35µg · 15% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
410mg · 18% DV
Calcium
160mg · 16% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.