1 piece (medium) of Cheese-Filled Açma (80 g) has 244 calories. That works out to 305 calories per 100 g. It contains 33.2 g of carbs, 7.4 g of protein, 8.4 g of fat and 1.8 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Cheese-Filled Açma Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

41.5g

· 15% DV

Protein

9.2g

· 18% DV

Fat

10.5g

· 13% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 12% · Fat 32%

Cheese-Filled Açma Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.18mg · 15% DV

B12

0.35µg · 15% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

410mg · 18% DV

Calcium

160mg · 16% DV

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

How Nutritious Is Cheese-Filled Açma?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cheese-Filled Açma Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cheese-Filled Açma

To burn the 305 calories in 100 g:

🚶

75min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cheese-Filled Açma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cheese-Filled Açma Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Cheese-Filled Açma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cheese-Filled Açma Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Cheese-Filled Açma

🥯🧀vs🧴

Cheese-Filled Açma vs Hawthorn Vinegar287 kcal more per 100 g

→🥯🧀vs🌯

Cheese-Filled Açma vs Tantuni95 kcal more per 100 g

→🥯🧀vs🌯

Cheese-Filled Açma vs Chicken Wrap110 kcal more per 100 g

→🥯🧀vs🍫

Cheese-Filled Açma vs Protein Bar45 kcal fewer per 100 g

→

Foods Similar to Cheese-Filled Açma

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Cheese-Filled Açma

How many calories are in cheese-filled açma, and what are its macros?

Cheese-filled açma provides 305 calories per 100 g. Per 100 g, it also contains 9.2 g protein, 41.5 g carbohydrates, 10.5 g fat, and 2.2 g fiber.

Does cheese-filled açma contain allergens, and is it suitable for common diets?

Yes. It contains gluten, dairy, eggs, and sesame, and it is compatible with omnivore, Mediterranean, and flexitarian diets; it is classified as a processed food.

Have another question about Cheese-Filled Açma?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026