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Eggs with Kaşar cheese Calories
Eggs with Kaşar cheese
CALORIES
GI
POTASSIUM
FIBER
Eggs with Kaşar cheese Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
1.5g
· 3%
Protein
13.5g
· 29%
Fat
14.1g
· 68%
Fiber
0g
Eggs with Kaşar cheese Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
260mg · 37% DV
Selenium
18µg · 33% DV
Calcium
270mg · 27% DV
Iodine
30µg · 20% DV
Eggs with Kaşar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eggs with Kaşar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eggs with Kaşar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Eggs with Kaşar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Eggs with Kaşar cheese Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Eggs with Kaşar cheese
Eggs with Kaşar cheese — Frequently Asked Questions
How can I keep eggs with Kaşar cheese soft and creamy?
Cook the eggs over low to medium heat and stir often rather than letting them sit too long. Add the grated cheese near the end, then take the pan off the heat so it melts without overcooking the eggs.
When should Kaşar cheese be added to eggs?
Add grated Kaşar during the final stage of cooking, when the eggs are almost set. Adding it too early can make the cheese stick to the pan and the eggs turn firm more quickly.
Are eggs with Kaşar cheese better before or after a workout?
They can work well after exercise because they provide protein. Before a workout, their fat content may feel slow to digest for some people, so a smaller serving is often more comfortable if training soon after eating.
Can eggs with Kaşar cheese be eaten beyond breakfast?
Yes. They make a quick lunch, dinner, or protein-rich snack when paired with vegetables, a salad, or whole-grain bread.
What goes well with eggs and Kaşar cheese?
Tomatoes, peppers, mushrooms, spinach, and leafy greens add volume, flavor, and a wider range of nutrients. Whole-grain toast can make the meal more balanced, while avocado or salad are lower-carbohydrate alternatives.
Do eggs with Kaşar cheese automatically raise cholesterol?
No. Eating eggs does not automatically raise blood cholesterol in every person. People with high LDL cholesterol, cardiovascular disease, or a prescribed eating plan should consider their overall saturated-fat intake with a healthcare professional.
Are eggs with Kaşar cheese suitable for people with lactose intolerance?
Aged Kaşar is often lower in lactose than fresh milk, but individual tolerance varies. People with a milk allergy should avoid it regardless of its lactose content.
How long do cooked eggs with Kaşar cheese keep in the fridge?
Refrigerate leftovers in a covered container within two hours of cooking. They are generally best eaten within 3 to 4 days, and should be reheated thoroughly before serving.
Can eggs with Kaşar cheese be frozen?
Yes, but the eggs may become slightly rubbery or watery after thawing. Freeze in individual airtight portions, thaw in the refrigerator, and reheat until hot throughout.
Do I need butter or extra oil to cook eggs with Kaşar cheese?
No. A nonstick pan can be used with very little oil, or with a small splash of water if needed. Since Kaşar already contributes fat, extra cooking fat can be adjusted to taste and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.