Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥪
Whole wheat bread toast with kasar cheese Calories
Whole wheat bread, kasar cheese, toasted
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Whole wheat bread toast with kasar cheese (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 28.8 g of carbs, 9.9 g of protein, 9 g of fat and 4.1 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole wheat bread toast with kasar cheese Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
32g
· 12% DV
Protein
11g
· 22% DV
Fat
10g
· 13% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 17% · Fat 34%
Whole wheat bread toast with kasar cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Sodium
480mg · 21% DV
Calcium
190mg · 19% DV
How Nutritious Is Whole wheat bread toast with kasar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole wheat bread toast with kasar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat bread toast with kasar cheese
To burn the 270 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole wheat bread toast with kasar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat bread toast with kasar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat bread toast with kasar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat bread toast with kasar cheese Fat Profile
SATURATED
4.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Compare Whole wheat bread toast with kasar cheese
Foods Similar to Whole wheat bread toast with kasar cheese
Frequently Asked Questions About Whole wheat bread toast with kasar cheese
How many calories are in whole wheat toast with kasar cheese?
Whole wheat toast with kasar cheese provides 270 calories per 100 g. A 100 g serving contains 11 g protein, 32 g carbohydrates, and 10 g fat.
Is whole wheat toast with kasar cheese high on the glycemic index?
This toast has a glycemic index of 55. It contains gluten and dairy allergens.
Have another question about Whole wheat bread toast with kasar cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.