Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥪
Whole wheat toast with Kaşar cheese Calories
Hot toast made with whole wheat bread and Kaşar cheese
CALORIES
GI
POTASSIUM
FIBER
Whole wheat toast with Kaşar cheese Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
28g
· 44%
Protein
12.5g
· 20%
Fat
10.2g
· 36%
Fiber
3.6g
Whole wheat toast with Kaşar cheese Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
Biotin
5.2µg · 17% DV
B1
0.18mg · 15% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
260mg · 26% DV
Sodium
420mg · 18% DV
Selenium
8.5µg · 15% DV
Whole wheat toast with Kaşar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat toast with Kaşar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat toast with Kaşar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat toast with Kaşar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat toast with Kaşar cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Whole wheat toast with Kaşar cheese
Whole wheat toast with Kaşar cheese — Frequently Asked Questions
Is whole wheat toast with Kaşar cheese enough for breakfast on its own?
It can work as a quick meal, but it is usually better balanced with vegetables or an extra protein source like eggs or yogurt. That combination tends to keep you satisfied for longer.
Is it better before or after a workout?
It can fit either time depending on portion size and your tolerance. Before training, keep it light; after training, adding another protein-rich food can make the meal more supportive for recovery.
Why can Kaşar cheese toast feel heavy sometimes?
Melted cheese and toasted bread can feel dense, especially if extra butter or oil is used. Eating it quickly or pairing it with fried sides can make that feeling stronger.
How can I make this toast more filling without making it much bigger?
Add high-volume ingredients such as tomato, peppers, mushrooms, or leafy greens. Serving it with raw vegetables or unsweetened yogurt can also improve satiety.
Can I eat whole wheat toast with Kaşar cheese every day?
It can be part of a routine, but it should not crowd out less processed foods. Since it is a processed item, it is best balanced with meals centered on vegetables, legumes, fruit, and minimally processed proteins.
Does over-toasting change the nutritional quality?
Very dark toasting can dry the bread out and create a bitter taste. Moderate browning is usually preferable for both flavor and texture.
What drinks go well with it?
Ayran, kefir, tea without sugar, or plain water all pair well. If you want a lighter meal overall, water plus fresh vegetables on the side is a simple option.
Can this toast cause constipation?
Not by itself, but a low-fiber, low-fluid day overall may make digestion feel slower for some people. Pairing it with vegetables and drinking enough water can help.
Should people with lactose sensitivity be careful with Kaşar cheese toast?
Yes, because tolerance to cheese varies from person to person. If dairy bothers you, try a smaller portion first or choose a cheese you usually digest more comfortably.
Is homemade whole wheat toast with Kaşar cheese a better option than café toast?
Often yes, because you control the bread, cheese amount, and added fat. Ready-made versions can be larger and heavier than expected.
Have another question about Whole wheat toast with Kaşar cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.