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Whole wheat toast with Kaşar cheese Calories
Hot toast made with whole wheat bread and Kaşar cheese
CALORIES
GI
POTASSIUM
FIBER
Whole wheat toast with Kaşar cheese Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
28g
· 44%
Protein
12.5g
· 20%
Fat
10.2g
· 36%
Fiber
3.6g
Whole wheat toast with Kaşar cheese Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
Biotin
5.2µg · 17% DV
B1
0.18mg · 15% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
260mg · 26% DV
Sodium
420mg · 18% DV
Selenium
8.5µg · 15% DV
Whole wheat toast with Kaşar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat toast with Kaşar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat toast with Kaşar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat toast with Kaşar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat toast with Kaşar cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Whole wheat toast with Kaşar cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.