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Bread with Kaşar Cheese Calories
Bread with Kaşar cheese is a quick, filling snack rich in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Bread with Kaşar Cheese Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
38g
· 50%
Protein
12.5g
· 17%
Fat
11g
· 33%
Fiber
2.2g
Bread with Kaşar Cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Calcium
320mg · 32% DV
Sodium
620mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
8.5µg · 15% DV
Bread with Kaşar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread with Kaşar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with Kaşar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bread with Kaşar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with Kaşar Cheese Fat Profile
SATURATED
6.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Bread with Kaşar Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.