Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🧀🍞
Bread with Kaşar Cheese Calories
Bread with Kaşar cheese is a quick, filling snack rich in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Bread with Kaşar Cheese Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
38g
· 50%
Protein
12.5g
· 17%
Fat
11g
· 33%
Fiber
2.2g
Bread with Kaşar Cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Calcium
320mg · 32% DV
Sodium
620mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
8.5µg · 15% DV
Bread with Kaşar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bread with Kaşar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with Kaşar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bread with Kaşar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with Kaşar Cheese Fat Profile
SATURATED
6.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
Foods Similar to Bread with Kaşar Cheese
Bread with Kaşar Cheese — Frequently Asked Questions
Is bread with Kaşar cheese enough on its own for breakfast?
It can work as a quick option, but it is more balanced with vegetables, olives, or eggs on the side. That adds volume, fibre, and better satiety.
Is bread with Kaşar cheese better before or after a workout?
It can fit 1-2 hours before training as a source of carbohydrates with some protein. Right before intense exercise, the cheese and fat may feel heavy for some people.
How should bread with Kaşar cheese be stored?
It keeps only briefly at room temperature, so refrigeration in a closed container is safer for longer storage. Heat and humidity increase the risk of staleness and spoilage.
Can bread with Kaşar cheese be frozen?
Yes, it freezes well if wrapped tightly in portions. Reheating in an oven or toaster usually gives a better texture than microwaving.
Does reheating destroy its nutrition?
No, reheating does not make the nutrition disappear. However, prolonged high heat can dry out the bread and change the texture of the cheese.
Why can bread with Kaşar cheese leave you hungry again quite quickly?
Because it is relatively carbohydrate-forward, some people find it less filling when eaten alone. Pairing it with vegetables, yogurt, or eggs can make the meal more satisfying.
Which is a better choice: bread with Kaşar cheese or a plain cheese toastie?
It depends on portion size and preparation. A toastie made with added butter or oil may end up higher in fat and energy, while a simpler bread-with-cheese option can be easier to control.
Should people with lactose sensitivity be careful with bread with Kaşar cheese?
Yes. Kaşar may be tolerated better than some softer dairy products, but it still contains dairy and can cause digestive symptoms in sensitive people.
Is it okay to eat bread with Kaşar cheese every day?
It can be part of a balanced diet, but relying on the same processed food daily is not ideal. Variety and adding fresh foods alongside it matter.
What drinks go best with bread with Kaşar cheese?
Ayran, kefir, unsweetened tea, or water are practical choices. Sugary drinks can make the meal less balanced overall.
Have another question about Bread with Kaşar Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.