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Cheddar cheese Calories
High in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cheddar cheese Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
1.3g
· 1%
Protein
24.9g
· 25%
Fat
33.1g
· 74%
Fiber
0g
Cheddar cheese Vitamins & Minerals
Vitamins
B12
0.83µg · 35% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
Biotin
2.8µg · 9% DV
Minerals
Calcium
710mg · 71% DV
Phosphorus
455mg · 65% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Cheddar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheddar cheese Fat Profile
SATURATED
18.9g
MONOUNSATURATED
9.4g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Cheddar cheese
Cheddar cheese — Frequently Asked Questions
What is the best way to store cheddar cheese in the fridge?
Wrap it in cheese paper, wax paper, or parchment first, then place it in a loosely closed container or bag. This helps it breathe a little while preventing it from drying out too quickly.
How long does cheddar cheese keep after opening?
It depends on the packaging and storage conditions, so check the use-by date and watch for changes in smell, texture, or appearance. A sour smell, sticky surface, or extensive mold can mean it should be discarded.
Can cheddar cheese be frozen?
Yes, but freezing often makes the texture more crumbly after thawing. It usually works better in cooked dishes than on a cheese board once frozen.
Why does cheddar sometimes turn oily when melted?
High heat or overcooking can cause the fat to separate from the cheese. Melting it gently and adding it gradually usually gives a smoother result.
What foods pair well with cheddar cheese?
Cheddar pairs well with apples, pears, potatoes, eggs, tomatoes, and whole-grain bread or crackers. Its rich, savory flavor also works well in soups, omelets, burgers, and pasta dishes.
Is cheddar cheese better before or after a workout?
Because it is relatively high in fat, cheddar may feel heavy right before exercise for some people. After training, it can fit better when combined with a carbohydrate source such as bread, fruit, or potatoes.
Is cheddar cheese lactose-free?
Not all cheddar is lactose-free, but aged cheddar is often lower in lactose than fresh dairy products. People with lactose intolerance may still need to test their own tolerance carefully.
Can you eat cheddar cheese every day?
It can fit into a daily diet, but portion awareness matters because cheddar is energy-dense and often salty. It is best balanced with vegetables, whole grains, and other protein sources across the day.
Is cheddar the same as regular yellow cheese?
Not necessarily. 'Yellow cheese' is a broad everyday term, while cheddar is a specific cheese with its own production method, flavor profile, and aging characteristics.
Who should be careful with cheddar cheese?
People with a milk allergy should avoid it because it contains dairy proteins. Those limiting saturated fat or sodium may also want to keep portions moderate.
Have another question about Cheddar cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.