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9c0
Baked Kasar Cheese Calories
Baked Kasar Cheese
CALORIES
GI
POTASSIUM
FIBER
Baked Kasar Cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2.2g
Β· 3%
Protein
25g
Β· 29%
Fat
26g
Β· 68%
Fiber
0g
Baked Kasar Cheese Vitamins & Minerals
Vitamins
B12
1.6Β΅g Β· 67% DV
Vitamin A
270Β΅g Β· 30% DV
B2
0.38mg Β· 29% DV
Biotin
2.5Β΅g Β· 8% DV
Minerals
Calcium
800mg Β· 80% DV
Phosphorus
500mg Β· 71% DV
Sodium
900mg Β· 39% DV
Zinc
4mg Β· 36% DV
Baked Kasar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size β a more realistic measure than GI alone.
Is Baked Kasar Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Kasar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Baked Kasar Cheese Good For?
Vegan
β Not suitable
Vegetarian
β Suitable
Gluten-Free
β Not suitable
Dairy-Free
β Not suitable
Mediterranean
β Suitable
Paleo
β Not suitable
Whole30
β Not suitable
DASH
β Not suitable
Keto
β Not suitable
Low FODMAP
β Not suitable
Baked Kasar Cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Baked Kasar Cheese
Baked Kasar Cheese β Frequently Asked Questions
How many calories are in baked kasar cheese?
Baked kasar cheese provides 340 calories per 100 g. The same serving contains 25 g of protein and 26 g of fat.
Is baked kasar cheese suitable for a low-carb diet?
Baked kasar cheese contains 2.2 g of carbohydrates per 100 g and has a glycemic index of 0. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Baked Kasar Cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.