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Kaşar cheese toast on Ayvalık bread Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Kaşar cheese toast on Ayvalık bread Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
31.8g
· 43%
Protein
14.2g
· 19%
Fat
12.5g
· 38%
Fiber
2.1g
Kaşar cheese toast on Ayvalık bread Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B1
0.27mg · 23% DV
B2
0.29mg · 22% DV
B3
3.1mg · 19% DV
Minerals
Phosphorus
327mg · 47% DV
Selenium
24µg · 44% DV
Calcium
408mg · 41% DV
Sodium
684mg · 30% DV
Kaşar cheese toast on Ayvalık bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kaşar cheese toast on Ayvalık bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaşar cheese toast on Ayvalık bread Contain Allergens?
Contains these allergens:
Which Diets Is Kaşar cheese toast on Ayvalık bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaşar cheese toast on Ayvalık bread Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.35g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Kaşar cheese toast on Ayvalık bread
Kaşar cheese toast on Ayvalık bread — Frequently Asked Questions
How many calories are in Ayvalık bread cheese toast?
Ayvalık bread cheese toast contains 296 calories per 100 g. Total calories per serving depend on the amount eaten.
How much protein does Ayvalık bread cheese toast contain?
This cheese toast provides 14.2 g of protein per 100 g. Its protein mainly comes from the kaşar cheese.
Is Ayvalık bread cheese toast high in carbohydrates?
It contains 31.8 g of carbohydrates per 100 g. Much of the carbohydrate content comes from the Ayvalık bread.
How much fat is in kaşar cheese toast?
Ayvalık bread cheese toast has 12.5 g of fat per 100 g. The cheese is an important contributor to its fat content.
Does Ayvalık bread cheese toast contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. Fiber content can vary with the type of bread used.
What is the glycemic index of Ayvalık bread cheese toast?
Ayvalık bread cheese toast has a glycemic index of 68. This means its potential effect on blood glucose is worth considering.
Is Ayvalık bread cheese toast suitable for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Since it contains 296 calories and 31.8 g of carbohydrates per 100 g, portion size matters.
Is kaşar cheese toast vegetarian?
Yes, Ayvalık bread cheese toast is suitable for vegetarian diets. It also fits omnivore, flexitarian, and Mediterranean eating patterns.
What allergens are in Ayvalık bread cheese toast?
This toast contains gluten and dairy. It may not be suitable for people with gluten or dairy allergies or intolerances.
Is Ayvalık bread cheese toast processed?
Yes, Ayvalık bread cheese toast is classified as a processed food. Per 100 g, it contains 296 calories, 14.2 g protein, 31.8 g carbohydrates, and 12.5 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.