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Kasar Cheese (Thick Slice) Calories
Rich in protein and calcium, thick slice, Turkish cuisine
CALORIES
GI
POTASSIUM
FIBER
Kasar Cheese (Thick Slice) Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2g
· 2%
Protein
25g
· 28%
Fat
27g
· 70%
Fiber
0g
Kasar Cheese (Thick Slice) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Zinc
4mg · 36% DV
Sodium
800mg · 35% DV
Kasar Cheese (Thick Slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kasar Cheese (Thick Slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kasar Cheese (Thick Slice) Contain Allergens?
Contains these allergens:
Which Diets Is Kasar Cheese (Thick Slice) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kasar Cheese (Thick Slice) Fat Profile
SATURATED
17g
MONOUNSATURATED
7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kasar Cheese (Thick Slice)
Kasar Cheese (Thick Slice) — Frequently Asked Questions
What is the best way to melt a thick slice of kasar cheese?
It melts more evenly when used closer to room temperature and not exposed to very high heat too quickly. Cutting a thick slice into smaller pieces helps it melt better in toasties, omelets, and baked dishes.
How should kasar cheese be stored after opening?
Keep it refrigerated and wrap it well so it does not dry out or absorb odors. If it develops an off smell, slimy surface, or unusual discoloration, it should be discarded.
Can kasar cheese be frozen?
Yes, but freezing can make the texture more crumbly after thawing. It is usually better used in cooked dishes afterward rather than eaten on its own.
Is kasar cheese better before or after a workout?
Because it provides protein, it can fit at either time depending on the meal. After training, pairing it with a carbohydrate source such as bread or fruit makes the snack more balanced.
What foods pair well with kasar cheese?
It goes well with tomatoes, eggs, whole grain bread, and olives. Adding vegetables can make the meal more balanced and more filling overall.
Is kasar cheese more filling than white cheese?
Fullness depends on portion size and what you eat with it, not just the cheese type. Kasar can be satisfying because it contains both protein and fat, but the rest of the meal matters just as much.
Can you eat kasar cheese every day?
It can be part of a regular diet, but it is still a processed dairy food, so overall balance matters. If the rest of your day already includes many salty or fatty foods, portion awareness becomes more important.
Is kasar cheese suitable for people with lactose intolerance?
Some people tolerate aged cheeses better than fresh dairy products, but tolerance varies from person to person. Starting with a small amount and watching for symptoms is the safest approach.
Is kasar cheese a good option for children?
It can be a practical source of protein for children and is often easy to include in meals. Still, it should be part of a varied diet rather than the only dairy choice.
What is a common myth about kasar cheese?
A common myth is that cheese alone makes a complete meal. In reality, kasar cheese works best as part of a meal that also includes foods like vegetables, fruit, or whole grains.
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Nutrition data compiled from USDA FoodData Central and scientific sources.