1 serving (medium) of Kaşar Cheese Pide Toast (150 g) has 435 calories. That works out to 290 calories per 100 g. It contains 56.7 g of carbs, 18.3 g of protein, 15.2 g of fat and 2.6 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Kaşar Cheese Pide Toast Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

37.8g

· 14% DV

Protein

12.2g

· 24% DV

Fat

10.1g

· 13% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 17% · Fat 31%

Kaşar Cheese Pide Toast Vitamins & Minerals

Vitamins

0.29mg · 24% DV

B12

0.55µg · 23% DV

0.25mg · 19% DV

Folate

74µg · 19% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

260mg · 37% DV

Calcium

270mg · 27% DV

Sodium

590mg · 26% DV

How Nutritious Is Kaşar Cheese Pide Toast?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kaşar Cheese Pide Toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kaşar Cheese Pide Toast

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kaşar Cheese Pide Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kaşar Cheese Pide Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kaşar Cheese Pide Toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kaşar Cheese Pide Toast Fat Profile

SATURATED

5.35g

MONOUNSATURATED

2.65g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Kaşar Cheese Pide Toast

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Kaşar Cheese Pide Toast vs Hawthorn Vinegar272 kcal more per 100 g

→🧀vs🌯

Kaşar Cheese Pide Toast vs Tantuni80 kcal more per 100 g

→🧀vs🌯

Kaşar Cheese Pide Toast vs Chicken Wrap95 kcal more per 100 g

→🧀vs🍫

Kaşar Cheese Pide Toast vs Protein Bar60 kcal fewer per 100 g

→

Foods Similar to Kaşar Cheese Pide Toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Kaşar Cheese Pide Toast

What is the best way to reheat cheese pide toast without making it soggy?

Use an oven, air fryer, or dry skillet for a short time to help the outside stay crisp. A microwave is convenient but tends to soften the pide.

Can cheese pide toast be assembled ahead of time?

It can be assembled and refrigerated briefly in a covered container, but it is best cooked close to serving. The bread may absorb moisture as it sits.

Can cheese pide toast be frozen?

Yes, it can be frozen before or after cooking if wrapped tightly. Reheating from frozen in an oven or air fryer usually gives a better texture than microwaving.

What goes well with cheese pide toast?

Tomatoes, rocket, peppers, and ayran are classic, refreshing pairings. Adding a side salad can make the meal feel more balanced and filling.

Is cheese pide toast better before or after a workout?

It can work as a convenient meal at either time, depending on the portion and your tolerance. After training, adding vegetables and another protein food such as yogurt, ayran, or eggs can create a more rounded meal.

How does cheese pide toast differ from a regular grilled cheese sandwich?

Pide is usually thicker and chewier than sliced sandwich bread, giving the toast a heartier texture. The final result depends greatly on the type of pide, amount of cheese, and cooking method.

Why can cheese pide toast turn rubbery?

Cheese can become tough when it is overheated and its fat separates. Cook at moderate heat and remove the toast once the cheese has melted.

Is cheese pide toast likely to cause discomfort late at night?

A large or rich serving close to bedtime may worsen indigestion or reflux for some people. A smaller portion is often more comfortable if eaten late.

Can people with coeliac disease eat cheese pide toast?

No. Standard pide contains gluten, so it is not appropriate for coeliac disease or medically diagnosed gluten-related conditions unless it is made entirely with trusted gluten-free ingredients.

Does the fact that cheese pide toast is processed mean it should be avoided completely?

No; “processed” does not automatically make a food off-limits. For regular meals, keep portions sensible and pair it with less processed foods such as vegetables.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026