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Kasar cheese (over 20g) Calories
Rich in protein and calcium, high in fat and salt.
CALORIES
GI
POTASSIUM
FIBER
Kasar cheese (over 20g) Nutrition Facts
Selected: 100 g
363
KCAL / 100G
Carbs
2.2g
· 2%
Protein
25g
· 28%
Fat
28g
· 70%
Fiber
0g
Kasar cheese (over 20g) Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
530mg · 76% DV
Calcium
700mg · 70% DV
Sodium
900mg · 39% DV
Zinc
3mg · 27% DV
Kasar cheese (over 20g) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kasar cheese (over 20g) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kasar cheese (over 20g) Contain Allergens?
Contains these allergens:
Which Diets Is Kasar cheese (over 20g) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kasar cheese (over 20g) Fat Profile
SATURATED
18g
MONOUNSATURATED
7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Kasar cheese (over 20g)
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Nutrition data compiled from USDA FoodData Central and scientific sources.