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Kaşar cheese (low amount) Calories
Low amount of Kasar cheese, source of protein and calcium, contains saturated fat and salt.
CALORIES
GI
POTASSIUM
FIBER
Kaşar cheese (low amount) Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
2g
· 2%
Protein
25g
· 31%
Fat
24g
· 67%
Fiber
0g
Kaşar cheese (low amount) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Sodium
800mg · 35% DV
Zinc
3mg · 27% DV
Kaşar cheese (low amount) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kaşar cheese (low amount) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaşar cheese (low amount) Contain Allergens?
Contains these allergens:
Which Diets Is Kaşar cheese (low amount) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaşar cheese (low amount) Fat Profile
SATURATED
15g
MONOUNSATURATED
7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kaşar cheese (low amount)
Kaşar cheese (low amount) — Frequently Asked Questions
Does melting kaşar cheese reduce its nutritional value?
Melting does not meaningfully change its protein or fat content. Prolonged very high heat can reduce some heat-sensitive vitamins, however.
Why does kaşar cheese sometimes turn rubbery when cooked?
High heat or overcooking tightens the cheese proteins and creates a rubbery texture. Melt it briefly over gentler heat for a softer result.
Can kaşar cheese be frozen?
Yes, it can be frozen in grated or portioned form. Its texture may become more crumbly after thawing, so it is best used in toasties, omelettes, or baked dishes.
How should opened kaşar cheese be stored?
Keep it refrigerated, tightly wrapped or in an airtight container to limit drying and contamination. Discard it if it develops mold, a slimy surface, or an unusually sharp odor.
What can kaşar cheese be eaten with besides toast?
Use a small amount in omelettes, vegetable bakes, soups, or salads. It pairs especially well with tomatoes, peppers, mushrooms, and whole-grain bread.
How is kaşar cheese different from feta?
Kaşar is typically firmer and designed to melt well, while feta is brined, moister, and more crumbly. Kaşar suits hot dishes, whereas feta is often used cold or added at the end of cooking.
Is kaşar cheese a good post-workout food?
Its protein can contribute to a post-workout meal, but its fat content means it is not usually a quick recovery food on its own. Pairing it with a carbohydrate food, such as bread, potatoes, or fruit, makes the meal more balanced.
Is it bad to eat kaşar cheese at night?
Eating it at night is not inherently harmful; overall intake and portion size matter more. People with reflux may find rich foods worsen symptoms when eaten close to bedtime.
Is kaşar cheese alone enough for bone health?
Kaşar can contribute calcium and protein, but no single food is enough to support bone health by itself. Vitamin D, weight-bearing activity, and a varied diet also matter.
Who should be careful with kaşar cheese?
People with a milk allergy should avoid it. Those with lactose intolerance, high blood pressure, kidney disease, or a need to limit saturated fat should consider portion size and the product's salt content with guidance from a health professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.