🧀
Kaşar cheese (low amount) Calories
Low amount of Kasar cheese, source of protein and calcium, contains saturated fat and salt.
CALORIES
GI
POTASSIUM
FIBER
Kaşar cheese (low amount) Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
2g
· 2%
Protein
25g
· 31%
Fat
24g
· 67%
Fiber
0g
Kaşar cheese (low amount) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Sodium
800mg · 35% DV
Zinc
3mg · 27% DV
Kaşar cheese (low amount) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kaşar cheese (low amount) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaşar cheese (low amount) Contain Allergens?
Contains these allergens:
Which Diets Is Kaşar cheese (low amount) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaşar cheese (low amount) Fat Profile
SATURATED
15g
MONOUNSATURATED
7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kaşar cheese (low amount)
Have another question about Kaşar cheese (low amount)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.