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Lahmacun with kasar cheese Calories
Thin dough, spiced minced meat topping, baked with kasar cheese
CALORIES
GI
POTASSIUM
FIBER
Lahmacun with kasar cheese Nutrition Facts
Selected: 100 g
225
KCAL / 100G
Carbs
23.5g
· 42%
Protein
10.2g
· 18%
Fat
10.1g
· 40%
Fiber
2.3g
Lahmacun with kasar cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Biotin
5.2µg · 17% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Sodium
430mg · 19% DV
Phosphorus
120mg · 17% DV
Calcium
160mg · 16% DV
Selenium
7.5µg · 14% DV
Lahmacun with kasar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lahmacun with kasar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lahmacun with kasar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lahmacun with kasar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lahmacun with kasar cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.