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Lahmacun with kasar cheese Calories
Thin dough, spiced minced meat topping, baked with kasar cheese
CALORIES
GI
POTASSIUM
FIBER
Lahmacun with kasar cheese Nutrition Facts
Selected: 100 g
225
KCAL / 100G
Carbs
23.5g
· 42%
Protein
10.2g
· 18%
Fat
10.1g
· 40%
Fiber
2.3g
Lahmacun with kasar cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Biotin
5.2µg · 17% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Sodium
430mg · 19% DV
Phosphorus
120mg · 17% DV
Calcium
160mg · 16% DV
Selenium
7.5µg · 14% DV
Lahmacun with kasar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lahmacun with kasar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lahmacun with kasar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lahmacun with kasar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lahmacun with kasar cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Lahmacun with kasar cheese
Lahmacun with kasar cheese — Frequently Asked Questions
Is lahmacun with kasar cheese better reheated in the oven or in a pan?
An oven helps the base become crisp again while melting the cheese evenly. In a pan, briefly covering it melts the cheese, then uncovering it helps restore crispness.
Why does lahmacun with kasar cheese sometimes turn soft and soggy?
Stacking it or keeping it in a closed container traps steam, which softens the base. Letting it sit on a wire rack briefly after cooking helps preserve a crisper texture.
What goes well with lahmacun with kasar cheese?
Parsley, rocket, tomatoes, onions, and lemon add freshness and contrast. A salad or plain yogurt can make the meal feel more balanced and satisfying.
How is lahmacun with kasar cheese different from plain lahmacun?
Kasar adds a richer flavour and a melted texture, and it introduces dairy as an allergen. Plain lahmacun usually highlights the seasoned meat topping more clearly.
Can I eat lahmacun with kasar cheese before a workout?
A rich or fatty meal right before exercise can cause stomach discomfort for some people. If you choose it, eating it a few hours before training is usually more comfortable.
Does eating lahmacun with kasar cheese at night automatically cause weight gain?
The time of day alone does not determine weight gain; overall eating patterns and portion size matter more. However, a large or spicy late meal may aggravate reflux in susceptible people.
How long does cooked lahmacun with kasar cheese keep in the fridge?
Do not leave cooked lahmacun at room temperature for long; cool it and refrigerate it in a sealed container. For best quality and food safety, it is generally best eaten within 1–2 days.
Can lahmacun with kasar cheese be frozen?
Yes, once fully cooled, it can be wrapped individually and frozen. Reheating it straight from frozen in the oven helps keep the base from becoming too soft.
Who should be careful with lahmacun with kasar cheese?
It contains gluten and dairy, so it is not suitable for people with coeliac disease, wheat allergy, or milk-protein allergy. People with lactose intolerance may also experience symptoms depending on the amount of cheese.
Is it true that homemade lahmacun with kasar cheese is not processed?
Not necessarily: lahmacun is still a prepared food made by combining dough, a meat topping, and cheese. Making it at home can make it easier to control the amount of salt, cheese, and added fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.