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Kasap köfte Calories
High in protein, iron, and B vitamins. Traditional butcher-style meatballs.
CALORIES
GI
POTASSIUM
FIBER
Kasap köfte Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
4.2g
· 8%
Protein
18.5g
· 33%
Fat
14.5g
· 59%
Fiber
0.8g
Kasap köfte Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.8mg · 24% DV
B6
0.32mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Kasap köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kasap köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kasap köfte Contain Allergens?
No known major allergens
Which Diets Is Kasap köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kasap köfte Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kasap köfte
Kasap köfte — Frequently Asked Questions
How many calories and how much protein are in butcher-style meatballs?
Per 100 g, butcher-style meatballs provide 220 calories and 18.5 g of protein. The same amount also contains 14.5 g fat and 4.2 g carbohydrates.
Are butcher-style meatballs keto-friendly and gluten-free?
Based on the provided data, butcher-style meatballs are compatible with keto and gluten-free diets. They also fit omnivore, paleo, Mediterranean, ketovore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.