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Karyoka Calories
Chocolate-covered walnut confection
CALORIES
GI
POTASSIUM
FIBER
Karyoka Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
54g
· 45%
Protein
5.2g
· 4%
Fat
27g
· 51%
Fiber
3.8g
Karyoka Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
Biotin
2.1µg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Karyoka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karyoka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karyoka Contain Allergens?
Contains these allergens:
Which Diets Is Karyoka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karyoka Fat Profile
SATURATED
8.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
9.8g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Karyoka
Karyoka — Frequently Asked Questions
Karyoka kaç kalori içerir?
Karyoka 100 gramında 470 kalori içerir. Aynı miktarda 54 g karbonhidrat, 27 g yağ ve 5,2 g protein bulunur.
Karyoka diyete uygun mu?
Karyoka işlenmiş bir tatlıdır ve 100 gramı 470 kaloridir. Omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur; ancak kuruyemiş alerjeni içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.