1 piece (medium) of Karyoka (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 18.9 g of carbs, 1.8 g of protein, 9.5 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Karyoka Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

54g

· 20% DV

Protein

5.2g

· 10% DV

Fat

27g

· 35% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 4% · Fat 51%

Karyoka Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.11mg · 8% DV

Biotin

2.1µg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Karyoka?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Karyoka Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Karyoka

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Karyoka Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karyoka Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Karyoka Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karyoka Fat Profile

SATURATED

8.2g

MONOUNSATURATED

7.5g

POLYUNSATURATED

9.8g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Karyoka

🍫vs🍯

Karyoka vs Caramel sauce150 kcal more per 100 g

→🍫vs🍫

Karyoka vs Dark chocolate70 kcal fewer per 100 g

→🍫vs🍮

Karyoka vs Höşmerim150 kcal more per 100 g

→🍫vs🍫

Karyoka vs Chocolate sauce260 kcal more per 100 g

→

Foods Similar to Karyoka

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Karyoka

How many calories are in Karyoka?

Karyoka contains 470 calories per 100 g. A 100 g serving also provides 54 g of carbohydrates, 27 g of fat, and 5.2 g of protein.

Does Karyoka raise blood sugar quickly?

Karyoka has a glycemic index of 55, which indicates a moderate glycemic impact. It contains 54 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026