1 piece (medium) of Kartoshka cake (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 21 g of carbs, 2.3 g of protein, 8.8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Kartoshka cake Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

52.4g

· 19% DV

Protein

5.8g

· 12% DV

Fat

22.1g

· 28% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 5% · Fat 46%

Kartoshka cake Vitamins & Minerals

Vitamins

Vitamin A

95µg · 11% DV

0.14mg · 11% DV

Biotin

3µg · 10% DV

B12

0.22µg · 9% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

6.8µg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Kartoshka cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kartoshka cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kartoshka cake

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kartoshka cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kartoshka cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kartoshka cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kartoshka cake Fat Profile

SATURATED

11.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

Compare Kartoshka cake

🍰vs🍬

Kartoshka cake vs Rose Turkish delight100 kcal more per 100 g

→🍰vs🍫

Kartoshka cake vs Snickers chocolate58 kcal fewer per 100 g

→🍰vs🍯

Kartoshka cake vs Caramel sauce110 kcal more per 100 g

→🍰vs🍫

Kartoshka cake vs Dark chocolate110 kcal fewer per 100 g

→

Foods Similar to Kartoshka cake

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Kartoshka cake

How many calories are in Kartoshka cake?

Kartoshka cake contains 430 calories per 100 g. A 100 g serving also provides 22.1 g of fat and 52.4 g of carbohydrates.

Is Kartoshka cake suitable for vegetarians?

Yes, Kartoshka cake is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, dairy, and eggs.

Have another question about Kartoshka cake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026