100 g of Kartdor Profiterole Ice Cream has 292 calories. It contains 33 g of carbs, 4.3 g of protein, 16.1 g of fat and 1.2 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Kartdor Profiterole Ice Cream Nutrition Facts

Selected: 100 g

292

KCAL / 100G

Carbs

33g

· 12% DV

Protein

4.3g

· 9% DV

Fat

16.1g

· 21% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 6% · Fat 49%

Kartdor Profiterole Ice Cream Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Vitamin A

104µg · 12% DV

0.32mg · 6% DV

Minerals

Phosphorus

109mg · 16% DV

Calcium

124mg · 12% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Kartdor Profiterole Ice Cream?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kartdor Profiterole Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kartdor Profiterole Ice Cream

To burn the 292 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kartdor Profiterole Ice Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kartdor Profiterole Ice Cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Kartdor Profiterole Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kartdor Profiterole Ice Cream Fat Profile

SATURATED

10.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

Compare Kartdor Profiterole Ice Cream

🍨vs🍬

Kartdor Profiterole Ice Cream vs Rose Turkish delight38 kcal fewer per 100 g

→🍨vs🍫

Kartdor Profiterole Ice Cream vs Snickers chocolate196 kcal fewer per 100 g

→🍨vs🍯

Kartdor Profiterole Ice Cream vs Caramel sauce28 kcal fewer per 100 g

→🍨vs🍫

Kartdor Profiterole Ice Cream vs Dark chocolate248 kcal fewer per 100 g

→

Foods Similar to Kartdor Profiterole Ice Cream

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 28, 2026