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Kars-style noodle pilaf Calories
Traditional buttery noodle-based grain dish
CALORIES
GI
POTASSIUM
FIBER
Kars-style noodle pilaf Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
28.8g
· 65%
Protein
5.5g
· 12%
Fat
4.6g
· 23%
Fiber
1.8g
Kars-style noodle pilaf Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
B1
0.12mg · 10% DV
Biotin
3.1µg · 10% DV
B3
1.35mg · 8% DV
Minerals
Selenium
14.2µg · 26% DV
Phosphorus
76mg · 11% DV
Zinc
1mg · 9% DV
Sodium
205mg · 9% DV
Kars-style noodle pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kars-style noodle pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kars-style noodle pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Kars-style noodle pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kars-style noodle pilaf Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Kars-style noodle pilaf
Kars-style noodle pilaf — Frequently Asked Questions
How many calories are in Kars-style noodle pilaf?
Kars-style noodle pilaf contains 176 calories per 100g. The total calories will increase with larger portions.
How much protein does Kars-style noodle pilaf have?
It provides 5.5g of protein per 100g. That makes it a moderate protein option for a grain-based dish.
Is Kars-style noodle pilaf high in carbs?
It contains 28.8g of carbohydrates per 100g. This makes it a carb-forward grain dish.
How much fat is in Kars-style noodle pilaf?
There are 4.6g of fat per 100g. Its fat content is lower than its carbohydrate content.
Does Kars-style noodle pilaf contain fiber?
Yes, it has 1.8g of fiber per 100g. It contains some fiber, but it is not especially high in fiber.
What is the glycemic index of Kars-style noodle pilaf?
Its glycemic index is 55. This is generally considered a moderate glycemic impact.
Is Kars-style noodle pilaf suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. Suitability still depends on portion size and your overall meal plan.
What allergens are in Kars-style noodle pilaf?
It contains gluten, eggs, and dairy. Anyone avoiding these allergens should be cautious.
Is Kars-style noodle pilaf a healthy choice?
Per 100g, it provides 176 calories, 5.5g protein, 28.8g carbs, 4.6g fat, and 1.8g fiber. It is also classified as a processed food, which is worth considering in the overall diet.
Is Kars-style noodle pilaf processed?
Yes, it is classified as processed. That can be an important factor when evaluating how often to include it in your diet.
Have another question about Kars-style noodle pilaf?
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Nutrition data compiled from USDA FoodData Central and scientific sources.