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Kars-Style Lamb Calories
High in protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Kars-Style Lamb Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
0g
· 0%
Protein
25.8g
· 36%
Fat
20.4g
· 64%
Fiber
0g
Kars-Style Lamb Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
7.5mg · 47% DV
B2
0.22mg · 17% DV
B5
0.65mg · 13% DV
Minerals
Selenium
25.5µg · 46% DV
Zinc
5mg · 45% DV
Phosphorus
205mg · 29% DV
Iron
2mg · 11% DV
Kars-Style Lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kars-Style Lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kars-Style Lamb Contain Allergens?
No known major allergens
Which Diets Is Kars-Style Lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kars-Style Lamb Fat Profile
SATURATED
8.7g
MONOUNSATURATED
8.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Kars-Style Lamb
Kars-Style Lamb — Frequently Asked Questions
What is the best way to cook Kars-style lamb so it stays tender?
This kind of lamb usually turns out best with low, steady heat and enough time. Searing first, then finishing gently in the oven or on the stove, helps keep it tender rather than dry.
Does Kars-style lamb need to be marinated?
Not always, especially if the lamb is young and good quality. A short marinade with yogurt, onion, or olive oil can still soften the flavor and add depth.
Which seasonings work well with Kars-style lamb?
Common pairings include black pepper, thyme, cumin, rosemary, and garlic. It is usually better not to over-season, so the lamb’s own flavor still comes through.
How long does cooked Kars-style lamb keep in the fridge?
Cooked lamb generally keeps for about 3 to 4 days in an airtight container in the refrigerator. It should not sit out for long at room temperature, and leftovers should be reheated thoroughly.
Can Kars-style lamb be frozen?
Yes, both raw and cooked lamb can be frozen. For better texture and flavor, freeze it in portions, wrap it well, and thaw it in the fridge rather than on the counter.
What should you serve with Kars-style lamb to make the meal feel more balanced?
Fresh salad, grilled vegetables, or yogurt-based sides can make the meal feel lighter and more balanced. Slightly acidic sides also help cut through the richness of lamb.
Is Kars-style lamb a good post-workout meal?
Its high protein content can make it useful after training. Because it is also relatively fatty, some people may prefer it a bit later rather than immediately after exercise.
Is lamb too heavy to eat at night?
That depends on the portion and the person. Richer meats can feel heavy late in the evening, especially in large servings or if you are prone to indigestion.
How does Kars-style lamb compare with beef?
Lamb usually has a stronger, more distinctive flavor and often feels richer than beef. Beef tends to taste milder, so the better choice depends on the recipe, your digestion, and personal preference.
Who should be more careful with Kars-style lamb?
People who need to limit saturated fat, those with sensitive digestion, or anyone who finds fatty meats hard to tolerate may want to watch portion size. If it is prepared with a lot of salt, people monitoring blood pressure should also be mindful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.