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Kars-style hingel with plain yogurt Calories
Traditional dumplings served with yogurt
CALORIES
GI
POTASSIUM
FIBER
Kars-style hingel with plain yogurt Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
28.4g
· 69%
Protein
5.6g
· 14%
Fat
3.2g
· 17%
Fiber
1.4g
Kars-style hingel with plain yogurt Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B2
0.12mg · 9% DV
B3
1.35mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
13.5µg · 25% DV
Phosphorus
104mg · 15% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Kars-style hingel with plain yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kars-style hingel with plain yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kars-style hingel with plain yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Kars-style hingel with plain yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kars-style hingel with plain yogurt Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Kars-style hingel with plain yogurt
Kars-style hingel with plain yogurt — Frequently Asked Questions
How many calories are in Kars-style hingel with plain yogurt?
Kars-style hingel with plain yogurt provides 164 calories per 100 g.
How much protein does yogurt hingel contain?
A 100 g serving contains 5.6 g of protein.
Is Kars-style hingel high in carbohydrates?
It contains 28.4 g of carbohydrates per 100 g. Whether this fits your meal plan depends on your individual carbohydrate target.
How much fat is in hingel with plain yogurt?
Kars-style hingel with plain yogurt has 3.2 g of fat per 100 g.
Does yogurt hingel contain fiber?
Yes. It provides 1.4 g of fiber per 100 g.
What is the glycemic index of Kars-style hingel with plain yogurt?
Its glycemic index is 58.
Can Kars-style hingel with plain yogurt fit into a diet?
It can be considered with portion awareness, as it contains 164 calories and 28.4 g of carbohydrates per 100 g. Suitability depends on your personal calorie and carbohydrate goals.
Is Kars-style hingel with plain yogurt vegetarian?
Yes, it is compatible with a vegetarian diet. It is also listed as suitable for Mediterranean and flexitarian eating patterns.
Does Kars-style hingel with plain yogurt contain gluten or dairy?
Yes. It contains gluten and dairy allergens, so people with related allergies or sensitivities should take this into account.
Is Kars-style hingel with plain yogurt minimally processed?
Yes. It is classified as a minimally processed food.
Have another question about Kars-style hingel with plain yogurt?
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Nutrition data compiled from USDA FoodData Central and scientific sources.