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Kars-style hingel Calories
Boiled dough dumplings with yogurt and butter
CALORIES
GI
POTASSIUM
FIBER
Kars-style hingel Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
27.8g
· 60%
Protein
5.3g
· 11%
Fat
5.8g
· 29%
Fiber
1.5g
Kars-style hingel Vitamins & Minerals
Vitamins
Biotin
4.1µg · 14% DV
B1
0.16mg · 13% DV
B2
0.13mg · 10% DV
B3
1.35mg · 8% DV
Minerals
Selenium
14.8µg · 27% DV
Phosphorus
105mg · 15% DV
Iodine
20µg · 13% DV
Sodium
258mg · 11% DV
Kars-style hingel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kars-style hingel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kars-style hingel Contain Allergens?
Contains these allergens:
Which Diets Is Kars-style hingel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kars-style hingel Fat Profile
SATURATED
2.95g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Kars-style hingel
Kars-style hingel — Frequently Asked Questions
How many calories are in Kars-style hingel?
Kars-style hingel provides 185 calories per 100 g. Adjust the calorie total according to the portion you eat.
How much protein does Kars-style hingel contain?
Kars-style hingel contains 5.3 g of protein per 100 g. Its total protein contribution depends on your serving size and accompanying foods.
Is Kars-style hingel high in carbohydrates?
Kars-style hingel contains 27.8 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to consider their portion size.
How much fat is in Kars-style hingel?
There are 5.8 g of fat in 100 g of Kars-style hingel. The amount consumed will vary with the serving size.
Does Kars-style hingel contain fiber?
Yes, Kars-style hingel provides 1.5 g of fiber per 100 g. Fiber intake is best considered as part of the overall diet.
What is the glycemic index of Kars-style hingel?
Kars-style hingel has a glycemic index of 58. This value can help describe its blood sugar impact relative to other carbohydrate-containing foods.
Is Kars-style hingel suitable for a diet?
Kars-style hingel has 185 calories and 27.8 g of carbohydrates per 100 g. Whether it fits a diet depends on your goals and portion size.
Is Kars-style hingel vegetarian?
Yes, Kars-style hingel is compatible with a vegetarian diet. It also fits Mediterranean and flexitarian eating patterns.
Does Kars-style hingel contain gluten or dairy?
Yes, Kars-style hingel contains gluten and dairy allergens. It may not be suitable for people with gluten or dairy allergies or sensitivities.
Is Kars-style hingel highly processed?
No, Kars-style hingel is classified as minimally processed. This classification describes its level of processing.
Have another question about Kars-style hingel?
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Nutrition data compiled from USDA FoodData Central and scientific sources.