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Kars low-fat Cecil cheese Calories
High-protein, low-fat string cheese
CALORIES
GI
POTASSIUM
FIBER
Kars low-fat Cecil cheese Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.5g
· 5%
Protein
32g
· 61%
Fat
8g
· 34%
Fiber
0g
Kars low-fat Cecil cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.28mg · 22% DV
Vitamin A
70µg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
750mg · 75% DV
Phosphorus
520mg · 74% DV
Sodium
1050mg · 46% DV
Selenium
18µg · 33% DV
Kars low-fat Cecil cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kars low-fat Cecil cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kars low-fat Cecil cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kars low-fat Cecil cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kars low-fat Cecil cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kars low-fat Cecil cheese
Kars low-fat Cecil cheese — Frequently Asked Questions
How many calories are in Kars low-fat Cecil cheese?
Kars low-fat Cecil cheese provides 210 calories per 100 g. Your calorie intake will vary with the portion size.
How much protein does Kars low-fat Cecil cheese contain?
Kars low-fat Cecil cheese contains 32 g of protein per 100 g. This makes it a high-protein cheese option.
Is Kars low-fat Cecil cheese keto-friendly?
Yes, it is compatible with a keto diet. It contains 2.5 g of carbohydrates per 100 g.
Does Kars low-fat Cecil cheese have carbohydrates?
Yes, it contains a small amount of carbohydrate: 2.5 g per 100 g. It has a glycemic index of 0.
Is Kars low-fat Cecil cheese completely fat-free?
No. Despite its name, it contains 8 g of fat per 100 g, so it is not a completely fat-free food.
What is the glycemic index of Kars low-fat Cecil cheese?
The glycemic index of Kars low-fat Cecil cheese is 0. It contains 2.5 g of carbohydrates per 100 g.
Does Kars low-fat Cecil cheese contain fiber?
No, it contains 0 g of fiber per 100 g. Fiber would need to come from other foods in the meal.
Is Kars low-fat Cecil cheese suitable for vegetarians?
Based on the provided diet compatibility information, it is suitable for vegetarians. It is also compatible with pescatarian, flexitarian, and Mediterranean diets.
Is Kars low-fat Cecil cheese gluten-free?
It is listed as compatible with a gluten-free diet. The stated allergen is dairy.
Can people with a dairy allergy eat Kars low-fat Cecil cheese?
No. Dairy is listed as an allergen, so people with a dairy allergy should avoid it.
Have another question about Kars low-fat Cecil cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.