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Kars Kadayif Dessert Calories
Traditional Kars shredded pastry dessert with walnuts and syrup
CALORIES
GI
POTASSIUM
FIBER
Kars Kadayif Dessert Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
55g
· 62%
Protein
5.2g
· 6%
Fat
12.5g
· 32%
Fiber
2.3g
Kars Kadayif Dessert Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Kars Kadayif Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kars Kadayif Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kars Kadayif Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Kars Kadayif Dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kars Kadayif Dessert Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Kars Kadayif Dessert
Kars Kadayif Dessert — Frequently Asked Questions
How many calories are in Kars kadayif dessert?
Kars kadayif dessert contains 350 calories per 100 g. The same amount provides 55 g of carbohydrates, 12.5 g of fat, and 5.2 g of protein.
Is Kars kadayif dessert high on the glycemic index?
Kars kadayif dessert has a glycemic index of 70. This indicates it may raise blood glucose relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.