1 piece (medium) of Kars Kadayif Dessert (80 g) has 280 calories. That works out to 350 calories per 100 g. It contains 44 g of carbs, 4.2 g of protein, 10 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Kars Kadayif Dessert Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

55g

· 20% DV

Protein

5.2g

· 10% DV

Fat

12.5g

· 16% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 6% · Fat 32%

Kars Kadayif Dessert Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

0.07mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

How Nutritious Is Kars Kadayif Dessert?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kars Kadayif Dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kars Kadayif Dessert

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kars Kadayif Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kars Kadayif Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Kars Kadayif Dessert Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kars Kadayif Dessert Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Kars Kadayif Dessert

🍮vs🍯

Kars Kadayif Dessert vs Caramel sauce30 kcal more per 100 g

→🍮vs🍫

Kars Kadayif Dessert vs Dark chocolate190 kcal fewer per 100 g

→🍮vs🍮

Kars Kadayif Dessert vs Höşmerim30 kcal more per 100 g

→🍮vs🍫

Kars Kadayif Dessert vs Chocolate sauce140 kcal more per 100 g

→

Foods Similar to Kars Kadayif Dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Kars Kadayif Dessert

How many calories are in Kars kadayif dessert?

Kars kadayif dessert contains 350 calories per 100 g. The same amount provides 55 g of carbohydrates, 12.5 g of fat, and 5.2 g of protein.

Is Kars kadayif dessert high on the glycemic index?

Kars kadayif dessert has a glycemic index of 70. This indicates it may raise blood glucose relatively quickly.

Have another question about Kars Kadayif Dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026