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Karpi ice cream Calories
Creamy frozen dessert
CALORIES
GI
POTASSIUM
FIBER
Karpi ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 47%
Protein
3.5g
· 7%
Fat
10.5g
· 46%
Fiber
0g
Karpi ice cream Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
88µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
20µg · 13% DV
Selenium
2.5µg · 5% DV
Karpi ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karpi ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karpi ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Karpi ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karpi ice cream Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Karpi ice cream
Karpi ice cream — Frequently Asked Questions
How many calories are in 100g of Karpi ice cream?
Karpi ice cream provides 207 calories per 100g. Total calories increase with larger portions.
What is the macronutrient breakdown of Karpi ice cream?
Per 100g, it contains 3.5g protein, 24g carbohydrates, and 10.5g fat. These values show its basic macro profile.
Does Karpi ice cream contain fiber?
No, Karpi ice cream has 0g fiber per 100g. It is not a source of dietary fiber.
What is the glycemic index of Karpi ice cream?
The glycemic index of Karpi ice cream is 61. This can be useful when considering its potential blood sugar impact.
Is Karpi ice cream good for a diet?
It contains 207 calories and 24g carbs per 100g, so portion size matters in a diet plan. Whether it fits depends on your daily calorie and macro targets.
Is Karpi ice cream vegetarian-friendly?
Yes, Karpi ice cream is suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
What allergens are in Karpi ice cream?
Karpi ice cream contains dairy. People with dairy allergy or sensitivity should take that into account.
Is Karpi ice cream a processed food?
Yes, Karpi ice cream is classified as processed. Processing level can be a useful factor when comparing sweets.
Is Karpi ice cream filling?
Per 100g, it has 3.5g protein and 0g fiber. Satiety can vary by person, but the lack of fiber is relevant.
Is Karpi ice cream suitable for low-carb diets?
With 24g carbohydrates per 100g, it may not fit stricter low-carb plans. Suitability depends on the portion and your carb target.
Have another question about Karpi ice cream?
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Nutrition data compiled from USDA FoodData Central and scientific sources.