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All →Desserts & Confectionery
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Sweet cocoa-flavored ice cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
196
KCAL / 100G
Carbs
32.5g
· 66%
Protein
3.2g
· 6%
Fat
6.1g
· 28%
Fiber
1.2g
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
B5
0.3mg · 6% DV
Vitamin A
42µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
105mg · 11% DV
Magnesium
28mg · 7% DV
Iodine
10µg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.8g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Let it stand at room temperature for 5–10 minutes before serving so it softens and its cocoa flavour comes through more clearly. Avoid leaving it out too long, as melting and refreezing can create ice crystals.
Keep the container tightly closed in a freezer with a stable temperature. For the best flavour and texture, use it as soon as practical after opening, ideally within a few weeks.
Refreezing ice cream that has fully melted is not recommended. It can raise food-safety concerns and is likely to produce a hard, icy texture.
Fresh strawberries, banana, sour cherries, or raspberries balance the cocoa flavour well. A small amount of walnuts, hazelnuts, or unsweetened cocoa can add texture, but toppings can quickly turn a modest serving into a large dessert.
Before training, the cold temperature and sweetness may upset some people’s stomachs. It can be enjoyed occasionally after exercise, but it is not a substantial recovery protein source on its own; pairing it with yogurt or milk can make the snack more balanced.
Cocoa naturally contains small amounts of caffeine and theobromine, which may make it harder for sensitive people to fall asleep when eaten late. A large dessert close to bedtime may also aggravate reflux in some people.
No. Although it contains cocoa, cocoa ice cream is a sweet dairy dessert and an ultra-processed food, so it is not nutritionally equivalent to high-cocoa dark chocolate. It should not be treated as a health-food source of antioxidants.
Because it contains dairy, it may cause bloating, gas, stomach pain, or diarrhoea in people with lactose intolerance. Individual tolerance varies, but a lactose-free frozen dessert may be a more comfortable choice.
Ultra-processed desserts are best kept as occasional treats rather than an everyday habit. Serving a small portion after a regular meal, rather than using it to replace a meal, can help keep sweets in perspective.
Not necessarily; ice crystals usually indicate temperature fluctuations or a container that was not sealed well. If the smell, appearance, or taste seems clearly unusual, it is safer not to eat it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.