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Karpatka with puff pastry, creamy filling, strawberry, and white chocolate Calories

Polish dessert with puff pastry, creamy filling, strawberries, and white chocolate

CALORIES

310kcal

60medium

POTASSIUM

90mg

FIBER

1.2g

Karpatka with puff pastry, creamy filling, strawberry, and white chocolate Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

34g

· 44%

Protein

4.2g

· 5%

Fat

17g

· 51%

Fiber

1.2g

Karpatka with puff pastry, creamy filling, strawberry, and white chocolate Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

Vitamin A

70µg · 8% DV

0.11mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

55mg · 8% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Sodium

130mg · 6% DV

Karpatka with puff pastry, creamy filling, strawberry, and white chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Karpatka with puff pastry, creamy filling, strawberry, and white chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karpatka with puff pastry, creamy filling, strawberry, and white chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karpatka with puff pastry, creamy filling, strawberry, and white chocolate Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karpatka with puff pastry, creamy filling, strawberry, and white chocolate Fat Profile

SATURATED

8.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Karpatka with puff pastry, creamy filling, strawberry, and white chocolate — Frequently Asked Questions

How many calories are in strawberry and white chocolate Karpatka?

Strawberry and white chocolate Karpatka contains 310 calories per 100 g. It provides 17 g of fat, 34 g of carbohydrates, and 4.2 g of protein per 100 g.

Is strawberry and white chocolate Karpatka suitable for a Mediterranean diet?

This Karpatka is listed as compatible with omnivore, flexitarian, and Mediterranean diets. It is a processed sweet and contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.