1 slice (medium) of Karpatka Cake (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 26.1 g of carbs, 3.8 g of protein, 13.5 g of fat and 0.5 g of fiber. Its 99 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Karpatka Cake Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

29g

· 11% DV

Protein

4.2g

· 8% DV

Fat

15g

· 19% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 6% · Fat 51%

Karpatka Cake Vitamins & Minerals

Vitamins

Vitamin A

110µg · 12% DV

0.13mg · 10% DV

B12

0.25µg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

70mg · 10% DV

Selenium

5µg · 9% DV

Calcium

65mg · 7% DV

Iron

1mg · 6% DV

How Nutritious Is Karpatka Cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Karpatka Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Karpatka Cake

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Karpatka Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karpatka Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karpatka Cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karpatka Cake Fat Profile

SATURATED

8.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Karpatka Cake

🍰vs🍯

Karpatka Cake vs Caramel sauce50 kcal fewer per 100 g

→🍰vs🍫

Karpatka Cake vs Dark chocolate270 kcal fewer per 100 g

→🍰vs🍮

Karpatka Cake vs Höşmerim50 kcal fewer per 100 g

→🍰vs🍫

Karpatka Cake vs Chocolate sauce60 kcal more per 100 g

→

Foods Similar to Karpatka Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Karpatka Cake

How many calories are in Karpatka cake?

Karpatka cake contains 270 calories per 100 g. The same amount provides 29 g of carbohydrates, 15 g of fat, and 4.2 g of protein.

Is Karpatka cake suitable for a diet?

Karpatka cake is a processed dessert with 270 calories per 100 g. It fits omnivore and flexitarian diets, but it contains gluten, eggs, and dairy.

Have another question about Karpatka Cake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026