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Karo Watermelon Ice Cream Calories
Watermelon-flavored ice cream
CALORIES
GI
POTASSIUM
FIBER
Karo Watermelon Ice Cream Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
29.5g
· 71%
Protein
2.2g
· 5%
Fat
4.3g
· 24%
Fiber
0.2g
Karo Watermelon Ice Cream Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.12mg · 9% DV
B5
0.31mg · 6% DV
Vitamin A
35µg · 4% DV
Minerals
Phosphorus
63mg · 9% DV
Calcium
78mg · 8% DV
Iodine
12µg · 8% DV
Selenium
1.8µg · 3% DV
Karo Watermelon Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karo Watermelon Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karo Watermelon Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Karo Watermelon Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karo Watermelon Ice Cream Fat Profile
SATURATED
2.65g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Karo Watermelon Ice Cream
Karo Watermelon Ice Cream — Frequently Asked Questions
How many calories are in Karo Watermelon Ice Cream?
Karo Watermelon Ice Cream contains 165 calories per 100 g. The same serving provides 29.5 g of carbohydrates, 4.3 g of fat, and 2.2 g of protein.
Is Karo Watermelon Ice Cream suitable for a gluten-free diet?
Yes, Karo Watermelon Ice Cream is listed as gluten-free. It is also suitable for vegetarian and flexitarian diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.