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Karnıyarık with Béchamel Sauce Calories
Baked eggplant stuffed with minced meat and topped with béchamel sauce
CALORIES
GI
POTASSIUM
FIBER
Karnıyarık with Béchamel Sauce Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
8.7g
· 24%
Protein
7.1g
· 19%
Fat
9.3g
· 57%
Fiber
2.7g
Karnıyarık with Béchamel Sauce Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.65mg · 17% DV
B6
0.25mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Phosphorus
122mg · 17% DV
Selenium
8.6µg · 16% DV
Sodium
235mg · 10% DV
Calcium
92mg · 9% DV
Karnıyarık with Béchamel Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karnıyarık with Béchamel Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karnıyarık with Béchamel Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Karnıyarık with Béchamel Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karnıyarık with Béchamel Sauce Fat Profile
SATURATED
3.12g
MONOUNSATURATED
3.62g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Karnıyarık with Béchamel Sauce
Karnıyarık with Béchamel Sauce — Frequently Asked Questions
How many calories are in béchamel karnıyarık?
Béchamel karnıyarık contains 142 calories per 100 g. Total calories depend on the amount served.
How much protein does béchamel karnıyarık have?
There are 7.1 g of protein in 100 g of béchamel karnıyarık. It is a meat-based main dish.
Is béchamel karnıyarık high in carbohydrates?
Béchamel karnıyarık provides 8.7 g of carbohydrates per 100 g. Its carbohydrate intake increases with portion size.
How much fat is in béchamel karnıyarık?
Béchamel karnıyarık contains 9.3 g of fat per 100 g. Its fat content is higher than its protein and carbohydrate content.
Does béchamel karnıyarık contain fiber?
Yes, it contains 2.7 g of fiber per 100 g. Fiber contributes to the meal's overall nutritional profile.
What is the glycemic index of béchamel karnıyarık?
Béchamel karnıyarık has a glycemic index of 35. This is in the low glycemic index range.
Can you eat béchamel karnıyarık on a diet?
It can fit into a meal plan with portion awareness, as it provides 142 calories per 100 g. It is compatible with omnivore, Mediterranean, and flexitarian diets.
What allergens are in béchamel karnıyarık?
Béchamel karnıyarık contains gluten and dairy. It may not be suitable for people with gluten or dairy allergies or sensitivities.
Is béchamel karnıyarık suitable for the Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It also fits omnivore and flexitarian eating patterns.
Is béchamel karnıyarık a processed food?
Yes, béchamel karnıyarık is classified as processed. This may matter for people who limit processed foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.