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Karniyarik herb powder Calories
Aromatic herb powder, low calorie, contains fiber and micronutrients
CALORIES
GI
POTASSIUM
FIBER
Karniyarik herb powder Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
45g
· 68%
Protein
12g
· 18%
Fat
4g
· 14%
Fiber
28g
Karniyarik herb powder Vitamins & Minerals
Vitamins
Vitamin K
520µg · 433% DV
Vitamin A
650µg · 72% DV
B2
0.6mg · 46% DV
Folate
140µg · 35% DV
Minerals
Manganese
4mg · 174% DV
Calcium
1200mg · 120% DV
Copper
1mg · 111% DV
Iron
18mg · 100% DV
Karniyarik herb powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karniyarik herb powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karniyarik herb powder Contain Allergens?
No known major allergens
Which Diets Is Karniyarik herb powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Karniyarik herb powder Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Karniyarik herb powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.