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Karniyarik filling Calories
Traditional Turkish filling made with ground beef, onion, tomato, pepper, and spices.
CALORIES
GI
POTASSIUM
FIBER
Karniyarik filling Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
7.2g
· 21%
Protein
8.5g
· 24%
Fat
8.5g
· 55%
Fiber
1.7g
Karniyarik filling Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Sodium
270mg · 12% DV
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Karniyarik filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karniyarik filling Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karniyarik filling Contain Allergens?
No known major allergens
Which Diets Is Karniyarik filling Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karniyarik filling Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Karniyarik filling
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Nutrition data compiled from USDA FoodData Central and scientific sources.