1 piece (medium) of Karnıyarık (baked, low oil) (180 g) has 171 calories. That works out to 95 calories per 100 g. It contains 19.4 g of carbs, 7.6 g of protein, 6.3 g of fat and 5.6 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Karnıyarık (baked, low oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 4% DV

Protein

4.2g

· 8% DV

Fat

3.5g

· 4% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 18% · Fat 35%

Karnıyarık (baked, low oil) Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.13mg · 8% DV

1.1mg · 7% DV

0.35mg · 7% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

46mg · 7% DV

Potassium ⭐

240mg · 7% DV

How Nutritious Is Karnıyarık (baked, low oil)?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Karnıyarık (baked, low oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Karnıyarık (baked, low oil)

To burn the 95 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Karnıyarık (baked, low oil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karnıyarık (baked, low oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karnıyarık (baked, low oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karnıyarık (baked, low oil) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Karnıyarık (baked, low oil)

🍆vs🧴

Karnıyarık (baked, low oil) vs Hawthorn Vinegar77 kcal more per 100 g

→🍆vs🌯

Karnıyarık (baked, low oil) vs Tantuni115 kcal fewer per 100 g

→🍆vs🌯

Karnıyarık (baked, low oil) vs Chicken Wrap100 kcal fewer per 100 g

→🍆vs🍫

Karnıyarık (baked, low oil) vs Protein Bar255 kcal fewer per 100 g

→

Foods Similar to Karnıyarık (baked, low oil)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Karnıyarık (baked, low oil)

How many calories are in baked low-oil karnıyarık?

Baked low-oil karnıyarık contains 95 calories per 100 g. It also provides 4.2 g of protein, 10.8 g of carbohydrates, and 3.5 g of fat per 100 g.

Is baked low-oil karnıyarık low glycemic?

Yes. Its glycemic index is 35, which is considered low. It also contains 3.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026