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●Low GI

Karnıyarık (baked, low oil) Calories

Classic Turkish Karnıyarık, baked with low oil. Source of protein and fiber, reduced fat.

CALORIES

95kcal

35low

POTASSIUM

240mg

FIBER

3.1g

Karnıyarık (baked, low oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 47%

Protein

4.2g

· 18%

Fat

3.5g

· 35%

Fiber

3.1g

Karnıyarık (baked, low oil) Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.13mg · 8% DV

1.1mg · 7% DV

0.35mg · 7% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

46mg · 7% DV

Potassium ⭐

240mg · 7% DV

Karnıyarık (baked, low oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Karnıyarık (baked, low oil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Karnıyarık (baked, low oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Karnıyarık (baked, low oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Karnıyarık (baked, low oil) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Foods Similar to Karnıyarık (baked, low oil)

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Cheeseburger

295 kcal

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Air fryer french fries

191 kcal

🥤

Clear whey protein

360 kcal

Karnıyarık (baked, low oil) — Frequently Asked Questions

How many calories are in baked low-oil karnıyarık?

Baked low-oil karnıyarık contains 95 calories per 100 g. It also provides 4.2 g of protein, 10.8 g of carbohydrates, and 3.5 g of fat per 100 g.

Is baked low-oil karnıyarık low glycemic?

Yes. Its glycemic index is 35, which is considered low. It also contains 3.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.