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Stuffed Potato Calories
Baked potato stuffed with minced meat, vegetables, and spices
CALORIES
GI
POTASSIUM
FIBER
Stuffed Potato Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
19.5g
· 60%
Protein
4.2g
· 13%
Fat
3.8g
· 27%
Fiber
2.3g
Stuffed Potato Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
B12
0.22µg · 9% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Stuffed Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Potato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Potato Contain Allergens?
No known major allergens
Which Diets Is Stuffed Potato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Potato Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Stuffed Potato
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Nutrition data compiled from USDA FoodData Central and scientific sources.