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Karman Zebra Biscuit Calories
Cocoa and plain biscuit
CALORIES
GI
POTASSIUM
FIBER
Karman Zebra Biscuit Nutrition Facts
Selected: 100 g
473
KCAL / 100G
Carbs
68.5g
· 58%
Protein
6.2g
· 5%
Fat
19.2g
· 37%
Fiber
2.8g
Karman Zebra Biscuit Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
115mg · 16% DV
Sodium
310mg · 13% DV
Karman Zebra Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Karman Zebra Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Karman Zebra Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Karman Zebra Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Karman Zebra Biscuit Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.