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Mixed Berries Calories
Rich in fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Mixed Berries Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
11.8g
· 87%
Protein
0.9g
· 7%
Fat
0.4g
· 6%
Fiber
4.3g
Mixed Berries Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin K
12µg · 10% DV
Vitamin E
0.9mg · 6% DV
Folate
18µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Phosphorus
25mg · 4% DV
Mixed Berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Berries Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Berries Contain Allergens?
No known major allergens
Which Diets Is Mixed Berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Berries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Berries
Mixed Berries — Frequently Asked Questions
How many calories are in mixed berries?
Mixed berries contain 50 calories per 100 grams. That makes them a relatively low-calorie fruit option.
How many carbs do mixed berries have?
There are 11.8 grams of carbohydrates in 100 grams of mixed berries. The total will vary with portion size.
Do mixed berries contain protein?
Yes, but only a small amount. Mixed berries provide 0.9 grams of protein per 100 grams.
Are mixed berries low in fat?
Yes, they are very low in fat. There are just 0.4 grams of fat per 100 grams.
Are mixed berries a good source of fiber?
They provide 4.3 grams of fiber per 100 grams. That fiber content can support fullness as part of a meal or snack.
What is the glycemic index of mixed berries?
The glycemic index of mixed berries is 35. This is considered a low GI value.
Are mixed berries good for dieting?
Based on the provided data, mixed berries are compatible with vegan, vegetarian, pescatarian, Mediterranean, paleo, flexitarian, gluten-free, and sattvik diets. They are also unprocessed.
Are mixed berries gluten-free?
Yes, mixed berries are gluten-free. They fit a gluten-free eating pattern based on the provided information.
Are mixed berries processed food?
No, mixed berries are listed as unprocessed. That means they are in a natural, minimally altered form.
Do mixed berries help with satiety?
They may help with fullness because they contain 4.3 grams of fiber per 100 grams. They are also relatively light at 50 calories per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.