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Scrambled eggs Calories
Scrambled eggs
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
2.1g
· 6%
Protein
9.6g
· 26%
Fat
11.2g
· 68%
Fiber
0g
Scrambled eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Scrambled eggs
Scrambled eggs — Frequently Asked Questions
How long does onion scrambled eggs keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 1 day. Egg dishes keep their texture and flavor better when eaten fresh.
Can onion scrambled eggs be frozen?
Yes, but the texture often turns watery or rubbery after thawing. Freshly cooked is usually the better option.
How can I stop scrambled eggs with onion from turning watery?
Cook the onion well first so excess moisture evaporates before the eggs go in. Once you add the eggs, use moderate heat and avoid overcooking.
Is scrambled eggs with onion only a breakfast food?
No, it can work as a quick lunch, light dinner, or high-protein snack-style meal. Pairing it with bread, salad, or yogurt can make it more balanced and filling.
Is it better before or after a workout?
Before training, a smaller portion with less added fat may feel easier to digest. After training, it can pair well with a carbohydrate source like bread, potatoes, or fruit for a more complete recovery meal.
Does scrambled eggs with onion automatically cause weight gain?
No single food causes weight gain on its own. Portion size, cooking fat, and your overall eating pattern matter more than the dish by itself.
Is adding cheese a good idea?
It can improve flavor and make the meal more satisfying. Just keep in mind that cheese also raises the total salt and energy of the dish.
What should I eat with onion scrambled eggs to make it a better meal?
It goes well with raw vegetables, a side salad, or whole grain bread. These pairings add volume and fiber, which can help with fullness.
Who should be careful with onion scrambled eggs?
Anyone with an egg allergy should avoid it. Onion may also trigger symptoms in some people with reflux, IBS, or a sensitive stomach.
Is soft scrambled safer than fully cooked?
Fully cooked eggs are generally the safer choice from a food safety perspective. This matters especially for pregnant people, older adults, young children, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.