5 piece (medium) of Mixed Candy (25 g) has 98 calories. That works out to 390 calories per 100 g. It contains 24.3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Mixed Candy Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

97g

· 35% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Mixed Candy Vitamins & Minerals

Vitamins

0.01mg · 1% DV

Vitamin A

0µg · 0% DV

Minerals

Calcium

5mg · 1% DV

Iron

0mg · 0% DV

Magnesium

2mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Mixed Candy?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed Candy Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

77.6

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Candy

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed Candy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Candy Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Candy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Candy Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Compare Mixed Candy

🍬vs🍬

Mixed Candy vs Rose Turkish delight60 kcal more per 100 g

→🍬vs🍫

Mixed Candy vs Snickers chocolate98 kcal fewer per 100 g

→🍬vs🍯

Mixed Candy vs Caramel sauce70 kcal more per 100 g

→🍬vs🍫

Mixed Candy vs Dark chocolate150 kcal fewer per 100 g

→

Foods Similar to Mixed Candy

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Mixed Candy

How should mixed candy be stored?

Keep mixed candy in a cool, dry place away from sunlight, ideally in its tightly sealed original package or an airtight container. Humidity can make candies sticky, soft, or clumped together.

Should mixed candy be refrigerated?

Refrigeration is usually unnecessary. Moisture and temperature changes in the refrigerator can affect texture, especially in hard and gummy candies.

How long does mixed candy last after opening?

Its shelf life after opening depends on the candy type and packaging, so follow the best-before date on the package. Keeping it airtight helps preserve flavor and texture for longer.

Can mixed candy be frozen?

Freezing is not usually needed and may change the texture once the candy thaws. Gummies and other soft candies can become sticky from condensation.

Is mixed candy useful before a workout?

Because it provides rapidly digested sugars, it can offer quick energy before short-term activity. It is not a balanced pre-workout meal on its own, and eating it immediately before exercise may upset sensitive stomachs.

Is mixed candy a good post-workout choice?

It can contribute carbohydrate after long or intense exercise, but recovery also requires fluid and protein. Pairing it with a protein-containing food, such as yogurt or milk, is more balanced.

Can eating mixed candy at night interfere with sleep?

Mixed candy does not naturally contain caffeine, although some specialty products may include caffeine. Eating a large amount right before bed may still feel uncomfortable or leave sugar on the teeth overnight.

Why can mixed candy be hard on teeth?

Oral bacteria use sugars to produce acids that can weaken tooth enamel. Sticky candies may remain on tooth surfaces longer, increasing exposure; drinking water afterward and regular brushing help reduce the risk.

How is mixed candy different from chocolate?

Mixed candy is usually made mainly from sugar, syrup, flavorings, and colorings, while chocolate contains cocoa ingredients and typically more fat. They differ in texture and composition, and both are best treated as occasional sweets.

Who should be especially careful with mixed candy?

People managing diabetes, insulin resistance, or blood sugar control should be particularly mindful of portion size and timing. Small or hard candies can also be a choking hazard for young children and should be age-appropriate and supervised.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026