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Mixed vegetable pizza Calories
Vegetable-topped cheese pizza on crust
CALORIES
GI
POTASSIUM
FIBER
Mixed vegetable pizza Nutrition Facts
Selected: 100 g
117
KCAL / 100G
Carbs
14.6g
· 50%
Protein
5g
· 17%
Fat
4.2g
· 33%
Fiber
1.2g
Mixed vegetable pizza Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Mixed vegetable pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed vegetable pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed vegetable pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mixed vegetable pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed vegetable pizza Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Mixed vegetable pizza
Mixed vegetable pizza — Frequently Asked Questions
Does mixed vegetable pizza count as a serving of vegetables?
The toppings add some vegetable variety, but the amounts are often modest and pizza is still a processed food. Pairing it with a substantial salad or vegetable side is a more reliable way to increase vegetable intake.
Why can mixed vegetable pizza be high in salt?
Cheese, sauce, dough, and processed toppings can all contribute sodium. The amount varies widely by brand and restaurant, so checking the label is useful, especially for people limiting salt.
How can I make mixed vegetable pizza crispier in the oven?
Preheat the oven thoroughly and bake the pizza on a lower rack or a preheated tray if possible. A very wet sauce or watery toppings can prevent the base from crisping.
How do I stop vegetable toppings from making pizza soggy?
Slice watery vegetables such as mushrooms, courgette, and tomatoes thinly, and briefly cook or drain them when needed. Avoid piling on too many toppings, which can trap moisture over the crust.
What goes well with mixed vegetable pizza?
A simple leafy salad with tomatoes and a light lemon or vinegar dressing pairs well. It adds freshness and makes it easier to include a more substantial amount of vegetables in the meal.
Is mixed vegetable pizza better before or after a workout?
A cheese-heavy or greasy pizza may feel uncomfortable before exercise for some people. It can work as a post-workout meal, but portion size and the rest of the day's meals still matter.
Does eating mixed vegetable pizza at night automatically cause weight gain?
No—meal timing alone does not determine weight gain; overall intake and eating habits matter more. However, a large pizza meal close to bedtime may worsen reflux or indigestion in some people.
How should leftover mixed vegetable pizza be stored?
Refrigerate leftovers promptly in a sealed container rather than leaving them at room temperature. Reheat until hot throughout, and avoid repeatedly cooling and reheating the same slices.
Can mixed vegetable pizza be frozen?
Cooked slices can be frozen in airtight packaging for a convenient later meal. Freeze individual portions where possible and do not refreeze pizza that has already been thawed.
Can people with lactose intolerance or gluten sensitivity eat mixed vegetable pizza?
Standard mixed vegetable pizza usually contains gluten in the crust and dairy in the cheese. Look for a specifically gluten-free crust and lactose-free or dairy-free cheese; people with coeliac disease should also consider cross-contact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.