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Mixed Pizza (Whole Wheat) Calories
Whole-wheat crust mixed-topping pizza
CALORIES
GI
POTASSIUM
FIBER
Mixed Pizza (Whole Wheat) Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
28.4g
· 43%
Protein
12.1g
· 18%
Fat
11.2g
· 39%
Fiber
3.8g
Mixed Pizza (Whole Wheat) Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.9mg · 18% DV
Biotin
5.2µg · 17% DV
B2
0.21mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
236mg · 34% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Mixed Pizza (Whole Wheat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Pizza (Whole Wheat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Pizza (Whole Wheat) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Pizza (Whole Wheat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Pizza (Whole Wheat) Fat Profile
SATURATED
4.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Mixed Pizza (Whole Wheat)
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Nutrition data compiled from USDA FoodData Central and scientific sources.