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Mixed Pizza (Whole Wheat) Calories
Whole-wheat crust mixed-topping pizza
CALORIES
GI
POTASSIUM
FIBER
Mixed Pizza (Whole Wheat) Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
28.4g
· 43%
Protein
12.1g
· 18%
Fat
11.2g
· 39%
Fiber
3.8g
Mixed Pizza (Whole Wheat) Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.9mg · 18% DV
Biotin
5.2µg · 17% DV
B2
0.21mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
236mg · 34% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Mixed Pizza (Whole Wheat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Pizza (Whole Wheat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Pizza (Whole Wheat) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Pizza (Whole Wheat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Pizza (Whole Wheat) Fat Profile
SATURATED
4.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Mixed Pizza (Whole Wheat)
Mixed Pizza (Whole Wheat) — Frequently Asked Questions
Does whole wheat mixed pizza keep you fuller than regular pizza?
Often yes. A whole wheat base and its fibre content may help with satiety compared with pizza made from refined white flour, though toppings and portion size still matter most.
Is mixed pizza better before or after a workout?
Right before training it can feel heavy because fat and cheese may slow digestion. After exercise, it is usually easier to fit into a balanced meal, especially with water and a side of vegetables.
How can I make whole wheat mixed pizza a more balanced meal?
Add a large salad or a vegetable side. That increases meal volume and can make the meal more satisfying without relying only on extra pizza slices.
What is the best way to reheat mixed pizza?
An oven usually gives the best texture and heats it more evenly. A skillet also works well; reheating on low to medium heat with a lid helps keep the base crisp while warming the cheese.
How long does leftover pizza last in the fridge?
Usually about 3 to 4 days in an airtight container. If it has been left at room temperature for too long, it is safer not to eat it.
Can whole wheat mixed pizza be frozen?
Yes, it freezes well in individual slices. Wrap it tightly and reheat from frozen in the oven for better texture.
Is eating pizza late at night a bad idea?
It depends on the amount and your tolerance, but a cheesy, higher-fat meal close to bedtime may trigger reflux, indigestion, or a heavy feeling. A smaller portion earlier in the evening is often more comfortable.
Does whole wheat pizza mean you can eat as much as you want?
No. Whole wheat is a positive feature, but this is still a processed food, and toppings such as cheese and processed meats can quickly raise overall energy and sodium intake.
Who should be more careful with mixed pizza?
People with gluten or dairy allergy or intolerance should be cautious because it contains both allergens. Those with reflux, high blood pressure, or a need to limit sodium may also want to watch portion size and frequency.
What should I drink with mixed pizza?
Water is usually the simplest choice. Sugary drinks can add extra energy without much benefit, and salty dairy drinks should also be considered in the context of total sodium intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.