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Mixed Pizza (Whole Wheat) Calories
Whole wheat crust, assorted cheeses, vegetables, and meats
CALORIES
GI
POTASSIUM
FIBER
Mixed Pizza (Whole Wheat) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
28g
· 52%
Protein
10g
· 19%
Fat
7g
· 29%
Fiber
3.5g
Mixed Pizza (Whole Wheat) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.15mg · 12% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Calcium
120mg · 12% DV
Mixed Pizza (Whole Wheat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Pizza (Whole Wheat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Pizza (Whole Wheat) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Pizza (Whole Wheat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Pizza (Whole Wheat) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Mixed Pizza (Whole Wheat)
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Nutrition data compiled from USDA FoodData Central and scientific sources.