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Mixed Pizza (Medium) Calories
Medium pizza with cheese, sausage, salami, mushrooms, peppers, and olives
CALORIES
GI
POTASSIUM
FIBER
Mixed Pizza (Medium) Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
29g
· 49%
Protein
10g
· 17%
Fat
9g
· 34%
Fiber
2.2g
Mixed Pizza (Medium) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
B3
2.2mg · 14% DV
Minerals
Sodium
570mg · 25% DV
Selenium
10µg · 18% DV
Calcium
170mg · 17% DV
Phosphorus
120mg · 17% DV
Mixed Pizza (Medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Pizza (Medium) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Pizza (Medium) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Pizza (Medium) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Pizza (Medium) Fat Profile
SATURATED
3.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Mixed Pizza (Medium)
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Nutrition data compiled from USDA FoodData Central and scientific sources.