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Mixed Pizza (Medium) Calories
Medium pizza with cheese, sausage, salami, mushrooms, peppers, and olives
CALORIES
GI
POTASSIUM
FIBER
Mixed Pizza (Medium) Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
29g
· 49%
Protein
10g
· 17%
Fat
9g
· 34%
Fiber
2.2g
Mixed Pizza (Medium) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
B3
2.2mg · 14% DV
Minerals
Sodium
570mg · 25% DV
Selenium
10µg · 18% DV
Calcium
170mg · 17% DV
Phosphorus
120mg · 17% DV
Mixed Pizza (Medium) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Pizza (Medium) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Pizza (Medium) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Pizza (Medium) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Pizza (Medium) Fat Profile
SATURATED
3.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Mixed Pizza (Medium)
Mixed Pizza (Medium) — Frequently Asked Questions
What’s the best way to reheat a mixed pizza without making it soggy?
An oven or a covered skillet usually gives the best texture, helping the base crisp up again while the cheese melts evenly. A microwave is faster, but it often softens the crust.
How long does mixed pizza keep in the fridge?
Cooked pizza generally keeps for 3 to 4 days in the refrigerator. Store it in an airtight container to reduce drying out and odor transfer.
Can mixed pizza be frozen?
Yes, cooked slices freeze well. Wrapping slices individually makes them easier to reheat straight from frozen and helps preserve texture better.
Is mixed pizza better before or after a workout?
Before training, a smaller portion is usually more comfortable because the cheese and fat can feel heavy for some people. After training, pairing it with a salad or yogurt can make the meal feel more balanced.
Is mixed pizza a balanced meal on its own?
It can be filling, but it is not always the most balanced option by itself. Adding a large salad is a simple way to increase fiber and make the meal more rounded.
What goes well with mixed pizza?
Water, plain mineral water, or ayran work well because they do not make the meal feel heavier. A side salad, arugula, or pickled vegetables can also add freshness and contrast.
Why does mixed pizza make some people feel bloated?
The combination of dough, cheese, and processed meats can be harder for some people to digest. Eating quickly, having a large portion, or drinking soda with it can make that worse.
Is mixed pizza heavier than a plain cheese pizza?
Usually yes, because the extra toppings make it feel denser and often saltier. Processed meats such as sausage or salami can also make it sit heavier for some people.
Is it okay to eat mixed pizza late at night?
It can be, but a large portion late in the evening may cause heaviness or reflux in some people. A smaller serving and a lighter side are often easier to tolerate.
Who should be more careful with mixed pizza?
People with gluten or dairy intolerance need to pay attention because it contains both allergens. Those who are sensitive to processed meats, salty foods, or richer meals may also want to watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.