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Thin-crust mixed pizza with cheese and assorted toppings
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
266
KCAL / 100G
Carbs
29.8g
· 45%
Protein
11.2g
· 17%
Fat
11.1g
· 38%
Fiber
2.3g
Vitamins
B12
0.52µg · 22% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
Reheat slices in a hot oven or a covered skillet to help the base stay crisp. A microwave is convenient, but it often makes thin crust soft and chewy.
Do not leave cooked pizza at room temperature for more than two hours. Refrigerate leftovers promptly and generally eat them within 3 to 4 days.
Yes. Cool the slices completely, wrap them individually, and freeze them; reheating from frozen in the oven usually gives the best texture.
Thin crust is usually crispier and often has less dough per slice. However, the cheese, meats, sauces, and added oil have a greater effect on how substantial the finished pizza is.
A large salad with leafy greens, tomatoes, peppers, and a simple lemon dressing adds vegetable variety and volume. Creamy dips, extra cheese, and fries can make the meal feel much heavier.
A cheesy, meat-topped pizza may feel uncomfortable right before exercise because it digests slowly. It is usually better after training or a few hours beforehand, with the portion adjusted to your tolerance.
No. Weight change is driven mainly by overall intake and habits over time, not by the clock alone. A large, rich late-night portion can, however, worsen reflux or disturb sleep for some people.
Toppings such as salami, sausage, and pepperoni are often high in sodium and saturated fat. People managing high blood pressure, limiting salt, or eating processed meat frequently should keep portions and frequency in check.
Pizza cheese contains lactose, but tolerance varies and some aged cheeses contain less than fresh cheeses. People who get symptoms may prefer lactose-free cheese or choose a different topping combination.
Cheese, sauce, and cured meat toppings can be relatively salty and rich, which may increase thirst and fullness. Drinking water and pairing pizza with vegetables can make the meal feel more comfortable.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.