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Homemade Mixed Pizza Calories
Homemade pizza with a variety of mixed toppings.
CALORIES
GI
POTASSIUM
FIBER
Homemade Mixed Pizza Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
28g
· 49%
Protein
9.5g
· 17%
Fat
8.5g
· 34%
Fiber
2.2g
Homemade Mixed Pizza Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
Minerals
Sodium
430mg · 19% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Homemade Mixed Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Mixed Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Mixed Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Mixed Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Mixed Pizza Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Homemade Mixed Pizza
Homemade Mixed Pizza — Frequently Asked Questions
Is homemade mixed pizza better reheated in the oven or in a pan?
The oven usually gives the best texture, keeping the base crisper and the topping more evenly heated. A pan also works well if you use low heat and a lid to prevent drying out.
How long does mixed pizza keep in the fridge?
Cooked pizza generally keeps for up to 3 days in the fridge if stored covered. If it has been left at room temperature for too long, it is safer not to eat it.
Can homemade mixed pizza be frozen?
Yes, it can be frozen in slices if wrapped well to limit air exposure. Reheating from thawed in the oven usually helps preserve texture better than microwaving.
Is mixed pizza better before or after a workout?
It is often more comfortable after training or a few hours before exercise, because the dough, cheese, and mixed toppings can feel heavy right before activity. Timing also depends on portion size and your own digestion.
What can I pair with mixed pizza to make the meal more balanced?
A large salad or a side of non-starchy vegetables can add volume and fibre to the meal. Yogurt-based sides can also make it feel more filling without relying only on extra pizza.
Is homemade mixed pizza always healthier than store-bought pizza?
Not always. Homemade pizza can be a better option when you control the dough, cheese, and processed meat toppings, but it can still be quite heavy if those ingredients are used generously.
Who should be cautious with mixed pizza toppings like sausage or salami?
People trying to limit processed meats or sodium may want to keep portions moderate. Spicy and fatty toppings can also bother those with sensitive digestion or reflux.
How do I stop the base from turning soggy?
Avoid overloading it with watery toppings and do not make the dough too thick. Baking on a fully preheated tray or pizza stone also helps the bottom stay firmer.
Does eating pizza at night automatically lead to weight gain?
No, weight gain is driven more by total intake and overall habits than by the clock alone. Still, a large late-night portion may feel harder to digest for some people.
Why should people with gluten or dairy issues be careful with this pizza?
This pizza contains both gluten and dairy allergens, so it may not be suitable for people with intolerance or allergy. For coeliac disease or milk-protein allergy, even small amounts can be a problem.
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Nutrition data compiled from USDA FoodData Central and scientific sources.