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Mixed cheese pizza Calories
Cheese-rich pizza with high calcium
CALORIES
GI
POTASSIUM
FIBER
Mixed cheese pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
31g
· 43%
Protein
12.5g
· 17%
Fat
12.8g
· 40%
Fiber
2.1g
Mixed cheese pizza Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
260mg · 37% DV
Sodium
640mg · 28% DV
Selenium
14µg · 25% DV
Calcium
220mg · 22% DV
Mixed cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mixed cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed cheese pizza Fat Profile
SATURATED
5.8g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Mixed cheese pizza
Mixed cheese pizza — Frequently Asked Questions
Is mixed cheese pizza better reheated in the oven or in a pan?
An oven is best for restoring a crisp base while melting the cheese evenly. In a pan, use low heat with a lid; a few drops of water can create steam to help the topping melt.
How should leftover mixed cheese pizza be stored?
Once cooled, keep it in an airtight container in the refrigerator and eat it within a short period. Leaving cheese pizza at room temperature for too long raises food-safety concerns.
Can mixed cheese pizza be frozen?
Yes, individual slices can be wrapped well and frozen. For the best texture, reheat from frozen in an oven or skillet rather than thawing it fully first.
How can I stop the pizza base from becoming soggy?
Reheat it on an oven rack or a preheated tray so moisture can escape. Avoid covering it in a sealed container, and do not add excessive sauce or watery toppings.
What goes well with mixed cheese pizza?
A light salad with rocket, tomatoes, cucumber, and a lemon-based dressing cuts through the richness of the cheese. Vegetable-based sides also make the meal feel more balanced and satisfying.
Is mixed cheese pizza better before or after a workout?
Because it is rich in cheese and fat, eating it immediately before training may feel heavy for some people. It is often more comfortable after exercise or a few hours before it, with the portion adjusted to your tolerance.
Can eating mixed cheese pizza at night affect sleep?
A large, rich portion close to bedtime may worsen indigestion or reflux, which can interfere with sleep. If having it in the evening, choose a smaller serving and allow time to digest before lying down.
Is mixed cheese pizza suitable for people with lactose intolerance?
Usually not, as the cheeses may contain lactose as well as milk proteins. Anyone with lactose intolerance or a milk allergy should check the ingredients carefully and choose an appropriate alternative if needed.
Does the cheese in pizza make it a complete protein meal on its own?
Mixed cheese pizza provides protein, but it should not be relied on as the only protein source in an overall diet. Variety from foods such as beans, eggs, fish, meat, yogurt, or soy foods supports a more balanced eating pattern.
What is the main difference between mixed cheese pizza and Margherita pizza?
Mixed cheese pizza usually uses several types of cheese, giving it a stronger, richer, and often saltier taste. Margherita is typically simpler, based mainly on tomato, mozzarella, and basil.
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Nutrition data compiled from USDA FoodData Central and scientific sources.