Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫐
Mixed berry yogurt Calories
Source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Mixed berry yogurt Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
14g
· 61%
Protein
3.5g
· 15%
Fat
2.5g
· 24%
Fiber
0.6g
Mixed berry yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
125mg · 13% DV
Iodine
18µg · 12% DV
Selenium
3.2µg · 6% DV
Mixed berry yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed berry yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed berry yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Mixed berry yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed berry yogurt Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed berry yogurt
Mixed berry yogurt — Frequently Asked Questions
How many calories are in mixed berry yogurt?
Mixed berry yogurt contains 95 calories per 100g. Total calories depend on the portion size you eat.
How much protein does mixed berry yogurt have?
It provides 3.5g of protein per 100g. The protein comes from the yogurt base.
Is mixed berry yogurt good for a diet?
At 95 calories per 100g, it can fit into a diet depending on portion size. It also has 14g of carbs per 100g, so it should be considered within your daily targets.
Does mixed berry yogurt have a high glycemic index?
No, its glycemic index is 35. That is generally considered a low GI value.
Is mixed berry yogurt filling?
It contains 3.5g protein and 0.6g fiber per 100g. How filling it feels can vary with portion size and the rest of your meal.
How many carbs are in mixed berry yogurt?
Mixed berry yogurt has 14g of carbohydrates per 100g. Portion size matters if you are tracking carb intake.
Is mixed berry yogurt high in fat?
It contains 2.5g of fat per 100g. Fat is part of its overall calorie content.
What diets is mixed berry yogurt suitable for?
It is compatible with omnivore, pescatarian, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Because it contains dairy, it is not suitable for a vegan diet.
Does mixed berry yogurt contain allergens?
Yes, it contains dairy. People with a dairy allergy should avoid it or check suitability carefully.
Is mixed berry yogurt processed?
Yes, it is classified as a processed food. Processing level may be a factor if you are comparing products.
Have another question about Mixed berry yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.