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Mixed Fruit Salad Calories
A light and refreshing salad made from a variety of fresh fruits.
CALORIES
GI
POTASSIUM
FIBER
Mixed Fruit Salad Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13.2g
· 92%
Protein
0.7g
· 5%
Fat
0.2g
· 3%
Fiber
1.8g
Mixed Fruit Salad Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Folate
18µg · 5% DV
B5
0.2mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
180mg · 5% DV
Phosphorus
18mg · 3% DV
Calcium
16mg · 2% DV
Magnesium
10mg · 2% DV
Mixed Fruit Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Fruit Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Fruit Salad Contain Allergens?
No known major allergens
Which Diets Is Mixed Fruit Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Fruit Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Fruit Salad
Mixed Fruit Salad — Frequently Asked Questions
How long does mixed fruit salad stay fresh?
Once cut, it is best eaten the same day and usually keeps well for up to 1 day in an airtight container in the fridge. Fruits like banana, apple, and pear tend to soften and brown fastest.
How can I stop mixed fruit salad from turning brown?
A little lemon or lime juice helps slow browning and keeps the flavor bright. Cutting the fruit shortly before serving also helps preserve texture and appearance.
Can mixed fruit salad be frozen?
Yes, but many fruits become soft and watery after thawing. Frozen-thawed fruit salad is usually better for smoothies, compotes, or yogurt than for serving fresh.
Is mixed fruit salad a good breakfast option?
Yes, it can be a light, refreshing breakfast. For better fullness, pair it with yogurt, kefir, oats, nuts, or seeds.
Is mixed fruit salad better before or after a workout?
It can work at either time; before exercise it is often easy to digest as a light snack. After exercise, it is more useful when paired with a protein source rather than eaten alone.
Can mixed fruit salad replace a full meal?
Usually not by itself, because it is low in protein and fat. If you want it to function more like a meal, add yogurt, cottage cheese, nuts, or seeds.
Is homemade mixed fruit salad better than store-bought?
Homemade is often fresher and gives you control over the ingredients. Store-bought versions may contain syrup, added sugar, or fruit that has been cut for longer, so checking the label helps.
Do I need to add sugar to mixed fruit salad?
Usually no, because ripe fruit is naturally sweet enough. If you want more flavor, try mint, cinnamon, or a squeeze of citrus instead of sugar.
Is it a good idea to eat mixed fruit salad with yogurt?
Yes, that is a practical combination for both taste and satiety. Yogurt adds protein and makes the snack more balanced than fruit alone.
Who should be careful with mixed fruit salad?
People with reflux, sensitive digestion, or IBS may not tolerate very acidic fruits or large mixed portions well. People with diabetes may also do better with mindful portions and by pairing fruit with protein or fat rather than eating a large bowl on its own.
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Nutrition data compiled from USDA FoodData Central and scientific sources.